Subway

Subway Subway Melt® Salad Nutrition Facts

A Subway Subway Melt® Salad contains 200 calories, 10 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Subway Melt® Salad from Subway Sandwiches.

Subway Subway Melt® Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	363g
Calories	200	See analysis
Calories From Fat	85
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	910mg	38%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	18g	36%
Vitamin A		50%
Vitamin C		50%
Calcium		15%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a Subway Melt® Salad from Subway. Most of those calories come from protein (34%) and fat (41%).

To burn the 200 calories in a Subway Melt® Salad, you would have to run for 18 minutes or walk for 29 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Subway Melt® Salad is a healthy and nutritious option from Subway, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Subway Melt® Salad is healthy or not.

Is the Subway Melt® Salad healthy?

82% of voters think the Subway Melt® Salad is healthy.

Vote:

18 4

Does the Subway Melt® Salad taste good?

90% of voters think the Subway Melt® Salad tastes good.

Vote:

19 2

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Subway Melt® Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.