Subway

Subway White Macadamia Nut Cookie Nutrition Facts

A Subway White Macadamia Nut Cookie contains 220 calories, 11 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Macadamia Nut Cookie from Subway Sandwiches.

Subway White Macadamia Nut Cookie Nutrition Facts


Serving Size	45 grams
Calories	220	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	130mg	5%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	18g
Protein	2g	4%
Vitamin A		6%
Vitamin C		0%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a White Macadamia Nut Cookie from Subway. Most of those calories come from fat (45%) and carbohydrates (52%).

To burn the 220 calories in a White Macadamia Nut Cookie, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a White Macadamia Nut Cookie is not a healthy and nutritious option from Subway, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a White Macadamia Nut Cookie is healthy or not.