Subway

Subway Birthday Berry Cookie Nutrition Facts

A Subway Birthday Berry Cookie contains 200 calories, 8 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Birthday Berry Cookie from Subway Sandwiches.

Subway Birthday Berry Cookie Nutrition Facts


Serving Size	45g
Calories	200	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	130mg	5%
Total Carbohydrates	32g	11%
Dietary Fiber	0g	0%
Sugars	19g
Protein	2g	4%
Vitamin A		8%
Vitamin C		0%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a Birthday Berry Cookie from Subway. Most of those calories come from fat (34%) and carbohydrates (62%).

To burn the 200 calories in a Birthday Berry Cookie, you would have to run for 18 minutes or walk for 29 minutes.

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According to our website visitors, it's hard to tell if Birthday Berry Cookie from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Birthday Berry Cookie is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Birthday Berry Cookie is healthy or not.