Subway

Subway Mega Melt on 6" Flatbread Nutrition Facts

A Subway Mega Melt on 6" Flatbread contains 560 calories, 29 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mega Melt on 6" Flatbread from Subway Sandwiches.

Subway Mega Melt on 6" Flatbread Nutrition Facts


Serving Size	249g
Calories	560	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	273mg	91%
Sodium	1610mg	67%
Total Carbohydrates	43g	14%
Dietary Fiber	3g	12%
Sugars	4g
Protein	32g	64%
Vitamin A		10%
Vitamin C		0%
Calcium		45%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 560 calories in a Mega Melt on 6" Flatbread from Subway. Most of those calories come from fat (46%).

To burn the 560 calories in a Mega Melt on 6" Flatbread, you would have to run for 49 minutes or walk for 80 minutes.

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According to our website visitors, it's hard to tell if Mega Melt on 6" Flatbread from Subway is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Mega Melt on 6" Flatbread is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mega Melt on 6" Flatbread is healthy or not.