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Subway Bacon, Egg White & Cheese on Flatbread Nutrition Facts

Subway Bacon, Egg White & Cheese on Flatbread Nutrition Facts

A Subway Bacon, Egg White & Cheese on Flatbread contains 410 calories, 15 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg White & Cheese on Flatbread from Subway Sandwiches.

Subway Bacon, Egg White & Cheese on Flatbread Nutrition Facts

Updated: 10/23/2020
Serving Size 1 sandwich
Calories 410 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1220mg 51%
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 26g 52%
Vitamin A   6%
Vitamin C   6%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a Bacon, Egg White & Cheese on Flatbread from Subway. Most of those calories come from fat (32%) and carbohydrates (43%).

To burn the 410 calories in a Bacon, Egg White & Cheese on Flatbread, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Bacon, Egg White & Cheese on Flatbread is a healthy and nutritious option from Subway, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon, Egg White & Cheese on Flatbread is healthy or not.

Is the Bacon, Egg White & Cheese on Flatbread healthy?

 
 
77% of voters think the Bacon, Egg White & Cheese on Flatbread is healthy.

Vote:  
24 7

Does the Bacon, Egg White & Cheese on Flatbread taste good?

 
 
87% of voters think the Bacon, Egg White & Cheese on Flatbread tastes good.

Vote:  
27 4

Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
seeds
sesame
sulfites

Allergy Information: a Subway Bacon, Egg White & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Bacon, Egg White & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon, Egg White & Cheese on Flatbread from Subway contains the following ingredients:

Bacon, egg white patty, American cheese, flatbread.

Weight Watchers points

11
SmartPoints
11
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus in a serving of Bacon, Egg White & Cheese on Flatbread from Subway.

Weight Watchers points for
the full Subway menu

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