Subway

Subway 6" Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts

A Subway 6" Breakfast B.M.T.® Melt (with Egg White) contains 450 calories, 17 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Breakfast B.M.T.® Melt (with Egg White) from Subway Sandwiches.

Subway 6" Breakfast B.M.T.® Melt (with Egg White) Nutrition Facts


Serving Size	225g
Calories	450	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1650mg	69%
Total Carbohydrates	46g	15%
Dietary Fiber	4g	16%
Sugars	6g
Protein	28g	56%
Vitamin A		4%
Vitamin C		0%
Calcium		60%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 450 calories in a 6" Breakfast B.M.T.® Melt (with Egg White) from Subway. Most of those calories come from fat (35%) and carbohydrates (40%).

To burn the 450 calories in a 6" Breakfast B.M.T.® Melt (with Egg White), you would have to run for 39 minutes or walk for 64 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Breakfast B.M.T.® Melt (with Egg White) is healthy or not.

Is the 6" Breakfast B.M.T.® Melt (with Egg White) healthy?

Not enough votes to rate the 6" Breakfast B.M.T.® Melt (with Egg White).

Vote:

Does the 6" Breakfast B.M.T.® Melt (with Egg White) taste good?

Not enough votes to rate the 6" Breakfast B.M.T.® Melt (with Egg White).

Vote:

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Breakfast B.M.T.® Melt (with Egg White) from Subway.

Weight Watchers points for
the full Subway menu

Popular Restaurants