Subway

Subway Breakfast B.M.T. Melt Nutrition Facts

A Subway Breakfast B.M.T. Melt contains 240 calories, 10 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast B.M.T. Melt from Subway Sandwiches.

Subway Breakfast B.M.T. Melt Nutrition Facts


Serving Size	130 grams
Calories	240	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	130mg	43%
Sodium	830mg	35%
Total Carbohydrates	25g	8%
Dietary Fiber	6g	24%
Sugars	2g
Protein	16g	32%
Vitamin A		4%
Vitamin C		0%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 240 calories in a Breakfast B.M.T. Melt from Subway. Most of those calories come from fat (35%) and carbohydrates (39%).

To burn the 240 calories in a Breakfast B.M.T. Melt, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Breakfast B.M.T. Melt is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast B.M.T. Melt is healthy or not.