Starbucks

Starbucks Chicken BLT Salad Sandwich Nutrition Facts

A Starbucks Chicken BLT Salad Sandwich contains 470 calories, 25 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken BLT Salad Sandwich from Starbucks Coffee.

Starbucks Chicken BLT Salad Sandwich Nutrition Facts


Serving Size	181g
Calories	470	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	890mg	37%
Total Carbohydrates	35g	12%
Dietary Fiber	3g	12%
Sugars	3g
Protein	21g	42%
Vitamin A		15%
Vitamin C		15%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 470 calories in a Chicken BLT Salad Sandwich from Starbucks. Most of those calories come from fat (50%).

To burn the 470 calories in a Chicken BLT Salad Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Chicken BLT Salad Sandwich is a healthy and nutritious option from Starbucks, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken BLT Salad Sandwich is healthy or not.

Is the Chicken BLT Salad Sandwich healthy?

64% of voters think the Chicken BLT Salad Sandwich is healthy.

Vote:

7 4

Does the Chicken BLT Salad Sandwich taste good?

100% of voters think the Chicken BLT Salad Sandwich tastes good.

Vote:

11 0

Allergens

Contains

egg

soy

wheat

Unknown

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

Allergy Information: a Starbucks Chicken BLT Salad Sandwich contains egg, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.