Starbucks

Starbucks Grande Flat White with Whole Milk Nutrition Facts

A Starbucks Grande Flat White with Whole Milk contains 220 calories, 11 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Flat White with Whole Milk from Starbucks Coffee.

Starbucks Grande Flat White with Whole Milk Nutrition Facts


Serving Size	16 fl oz
Calories	220	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	150mg	6%
Total Carbohydrates	18g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	12g	24%
Vitamin A		10%
Vitamin C		0%
Calcium		40%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 220 calories in a Grande Flat White with Whole Milk from Starbucks. Most of those calories come from fat (45%) and carbohydrates (33%).

To burn the 220 calories in a Grande Flat White with Whole Milk, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Tall Flat White with Whole Milk (170 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Grande Flat White with Whole Milk is a healthy and nutritious option from Starbucks, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grande Flat White with Whole Milk is healthy or not.