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Starbucks Venti Flat White with 2% Milk Nutrition Facts

Starbucks Venti Flat White with 2% Milk Nutrition Facts

A Starbucks Venti Flat White with 2% Milk contains 240 calories, 9 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Flat White with 2% Milk from Starbucks Coffee.

Starbucks Venti Flat White with 2% Milk Nutrition Facts

Serving Size 20 fl oz
Calories 240 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 22g  
Protein 16g 32%
Vitamin A   15%
Vitamin C   2%
Calcium   60%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 240 calories in a Venti Flat White with 2% Milk from Starbucks. Most of those calories come from fat (33%) and carbohydrates (40%).

To burn the 240 calories in a Venti Flat White with 2% Milk, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Grande Flat White with 2% Milk (180 calories) instead.

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Customer ratings

According to our website visitors, a Venti Flat White with 2% Milk is not a healthy and nutritious option from Starbucks, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Flat White with 2% Milk is healthy or not.

Is the Venti Flat White with 2% Milk healthy?

 
 
14% of voters think the Venti Flat White with 2% Milk is healthy.

Vote:  
1 6

Does the Venti Flat White with 2% Milk taste good?

 
 
88% of voters think the Venti Flat White with 2% Milk tastes good.

Vote:  
7 1

Weight Watchers points

10
SmartPoints
6
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of Venti Flat White with 2% Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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