Sonic

Sonic Medium Hi-C Fruit Punch Nutrition Facts

A Sonic Medium Hi-C Fruit Punch contains 180 calories, 0 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hi-C Fruit Punch from Sonic Drive-In.

Sonic Medium Hi-C Fruit Punch Nutrition Facts

Updated: 8/5/2020
Serving Size	432g
Calories	180	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrates	50g	17%
Dietary Fiber	0g	0%
Sugars	50g
Protein	0g	0%
Vitamin A		0%
Vitamin C		170%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 180 calories in a Medium Hi-C Fruit Punch from Sonic. Most of those calories come from carbohydrates (100%).

To burn the 180 calories in a Medium Hi-C Fruit Punch, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Small Hi-C Fruit Punch (110 calories) instead.

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Customer ratings

According to our website visitors, a Medium Hi-C Fruit Punch is not a healthy and nutritious option from Sonic, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hi-C Fruit Punch is healthy or not.

Is the Medium Hi-C Fruit Punch healthy?

36% of voters think the Medium Hi-C Fruit Punch is healthy.

Vote:

4 7

Does the Medium Hi-C Fruit Punch taste good?

88% of voters think the Medium Hi-C Fruit Punch tastes good.

Vote:

7 1

Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic Hi-C Fruit Punch does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.