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Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese Nutrition Facts

Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese Nutrition Facts

A Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese contains 490 calories, 29 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Croissonic Breakfast Sandwich - Ham, Egg & Cheese from Sonic Drive-In.

Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese Nutrition Facts

Updated: 8/5/2020
Serving Size 1 sandwich
Calories 490 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 330mg 110%
Sodium 1620mg 68%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 490 calories in a Croissonic Breakfast Sandwich - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (52%).

To burn the 490 calories in a Croissonic Breakfast Sandwich - Ham, Egg & Cheese, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Croissonic Breakfast Sandwich - Ham, Egg & Cheese is not a healthy and nutritious option from Sonic, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Croissonic Breakfast Sandwich - Ham, Egg & Cheese is healthy or not.

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4 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

16
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Croissonic Breakfast Sandwich - Ham, Egg & Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

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