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Papa John's Cheese Sauce Nutrition Facts

Papa John's Cheese Sauce Nutrition Facts

A Papa John's Cheese Sauce contains 40 calories, 4 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Sauce from Papa John's Pizza.

Papa John's Cheese Sauce Nutrition Facts

Serving Size 1 cup (28g)
Calories 40 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g 2%
Vitamin A   4%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa John's

Calorie analysis

There are 40 calories in a Cheese Sauce from Papa John's. Most of those calories come from fat (79%).

To burn the 40 calories in a Cheese Sauce, you would have to run for 4 minutes or walk for 6 minutes.

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Customer ratings

According to our website visitors, a Cheese Sauce is a healthy and nutritious option from Papa John's, with 62% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Sauce is healthy or not.

Is the Cheese Sauce healthy?

 
 
62% of voters think the Cheese Sauce is healthy.

Vote:  
8 5

Does the Cheese Sauce taste good?

 
 
82% of voters think the Cheese Sauce tastes good.

Vote:  
9 2

Weight Watchers points

2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Cheese Sauce from Papa John's.

Weight Watchers points for
the full Papa John's menu

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