Panera

Panera Bowl Creamy Tomato Soup Nutrition Facts

Make it healthier at home with the Panera Creamy Tomato Basil Soup Copycat Recipe.

A Panera Bowl Creamy Tomato Soup contains 340 calories, 21 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Creamy Tomato Soup from Panera Bread.

Panera Bowl Creamy Tomato Soup Nutrition Facts

Updated: 2/24/2020
Serving Size	1 bowl
Calories	340	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Trans Fat	.5g
Cholesterol	60mg	20%
Sodium	840mg	35%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	17g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Bowl Creamy Tomato Soup from Panera. Most of those calories come from fat (55%) and carbohydrates (39%).

To burn the 340 calories in a Bowl Creamy Tomato Soup, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Cup Creamy Tomato Soup (230 calories) instead.

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Customer ratings

According to our website visitors, a Bowl Creamy Tomato Soup is a healthy and nutritious option from Panera, with 69% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bowl Creamy Tomato Soup is healthy or not.

Is the Bowl Creamy Tomato Soup healthy?

69% of voters think the Bowl Creamy Tomato Soup is healthy.

Vote:

72 32

Does the Bowl Creamy Tomato Soup taste good?

95% of voters think the Bowl Creamy Tomato Soup tastes good.

Vote:

98 5

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Creamy Tomato Soup contains gluten, milk and wheat. a Panera Creamy Tomato Soup does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bowl Creamy Tomato Soup from Panera contains the following ingredients:

Vegetarian Creamy Tomato Soup (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Water, Whipping Cream [Cream, Milk], Onions, Salted Butter [Pasteurized Cream, Salt], Seasoning [Sugar, Salt, Spices {Black Pepper, Celery Seed, Oregano, White Pepper, Red Pepper}, Canola Oil], Extra Virgin Olive Oil, Corn Starch, Garlic Puree [Garlic, Water]), Black Pepper Focaccia Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper).