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Panera Full Peanut Sauce Nutrition Facts

Panera Full Peanut Sauce Nutrition Facts

A Panera Full Peanut Sauce contains 70 calories, 4 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Peanut Sauce from Panera Bread.

Panera Full Peanut Sauce Nutrition Facts

Serving Size 2 Tbsp
Calories 70 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 70 calories in a Full Peanut Sauce from Panera. Most of those calories come from fat (50%) and carbohydrates (39%).

To burn the 70 calories in a Full Peanut Sauce, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a Full Peanut Sauce is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Peanut Sauce is healthy or not.

Is the Full Peanut Sauce healthy?

 
 
100% of voters think the Full Peanut Sauce is healthy.

Vote:  
10 0

Does the Full Peanut Sauce taste good?

 
 
100% of voters think the Full Peanut Sauce tastes good.

Vote:  
12 0

Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Full Peanut Sauce from Panera.

Weight Watchers points for
the full Panera menu

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