Panera

Panera Full Spicy Thai Chicken Salad Nutrition Facts

A Panera Full Spicy Thai Chicken Salad contains 490 calories, 21 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Spicy Thai Chicken Salad from Panera Bread.

Panera Full Spicy Thai Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size	whole salad
Calories	490	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	1110mg	46%
Total Carbohydrates	43g	14%
Dietary Fiber	9g	36%
Sugars	15g
Protein	37g	74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 490 calories in a Full Spicy Thai Chicken Salad from Panera. Most of those calories come from fat (37%) and carbohydrates (34%).

To burn the 490 calories in a Full Spicy Thai Chicken Salad, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Spicy Thai Chicken Salad (240 calories) instead.

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Customer ratings

According to our website visitors, a Full Spicy Thai Chicken Salad is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Spicy Thai Chicken Salad is healthy or not.