Panera

Panera Full Asian Sesame Chicken Salad Nutrition Facts

A Panera Full Asian Sesame Chicken Salad contains 430 calories, 23 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Asian Sesame Chicken Salad from Panera Bread.

Panera Full Asian Sesame Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size	whole salad
Calories	430	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	670mg	28%
Total Carbohydrates	29g	10%
Dietary Fiber	6g	24%
Sugars	7g
Protein	31g	62%
Vitamin A		50%
Vitamin C		40%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Full Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (47%).

To burn the 430 calories in a Full Asian Sesame Chicken Salad, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Half Asian Sesame Chicken Salad (220 calories) instead.

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Customer ratings

According to our website visitors, a Full Asian Sesame Chicken Salad is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Asian Sesame Chicken Salad is healthy or not.

Is the Full Asian Sesame Chicken Salad healthy?

82% of voters think the Full Asian Sesame Chicken Salad is healthy.

Vote:

89 19

Does the Full Asian Sesame Chicken Salad taste good?

98% of voters think the Full Asian Sesame Chicken Salad tastes good.

Vote:

113 2

Allergens

Contains

egg

gluten

tree nuts

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Asian Sesame Chicken Salad contains egg, gluten, tree nuts and wheat. a Panera Asian Sesame Chicken Salad does not contain fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Asian Sesame Chicken Salad from Panera contains the following ingredients:

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro