Panera

Panera Thai Flatbread Nutrition Facts

A Panera Thai Flatbread contains 300 calories, 11 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Thai Flatbread from Panera Bread.

Panera Thai Flatbread Nutrition Facts


Serving Size	1 flatbread
Calories	300	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	510mg	21%
Total Carbohydrates	37g	12%
Dietary Fiber	4g	16%
Sugars	7g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 300 calories in a Thai Flatbread from Panera. Most of those calories come from fat (36%) and carbohydrates (54%).

To burn the 300 calories in a Thai Flatbread, you would have to run for 26 minutes or walk for 43 minutes.

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According to our website visitors, it's hard to tell if Thai Flatbread from Panera is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Thai Flatbread is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Thai Flatbread is healthy or not.