Panera

Panera Medium Mountain Dew Nutrition Facts

A Panera Medium Mountain Dew contains 290 calories, 0 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mountain Dew from Panera Bread.

Panera Medium Mountain Dew Nutrition Facts


Serving Size	20 fl oz
Calories	290	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrates	77g	26%
Dietary Fiber	0g	0%
Sugars	77g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Medium Mountain Dew from Panera. Most of those calories come from carbohydrates (100%).

To burn the 290 calories in a Medium Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Medium Mountain Dew is not a healthy and nutritious option from Panera, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mountain Dew is healthy or not.