Artisan Breads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Ciabatta 150 2 0.0 0.0 0 240 27 1 1 5
Country Loaf 140 1 0.0 0.0 0 310 27 1 0 5
Country Miche 140 1 0.0 0.0 0 330 28 1 0 5
Focaccia 180 5 0.5 0.0 0 320 28 1 1 5
Focaccia with Asiago Cheese 160 5 1.5 0.0 5 230 23 1 1 5
French Baguette 150 1 0.0 0.0 0 370 30 1 0 5
Rye Loaf 140 1 0.0 0.0 0 380 28 2 0 5
Rye Miche 140 1 0.0 0.0 0 420 27 2 0 5
Sesame Semolina Miche 140 1 0.0 0.0 0 360 30 1 1 5
Whole Grain Loaf 130 1 0.0 0.0 0 290 27 3 2 6
Whole Grain Miche 130 1 0.0 0.0 0 250 26 3 2 6


Artisan Pastries Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cheese Pastry 400 22 13.0 1.0 70 330 44 1 15 8
Cherry Pastry 430 18 11.0 0.5 55 310 60 1 30 7
Chocolate Pastry 410 23 14.0 0.5 55 250 47 2 18 8
Pecan Braid 470 26 11.0 0.5 55 270 53 2 23 8


Bagels Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asiago Cheese 330 6 3.5 0.0 10 580 55 2 3 13
Blueberry 340 2 0.0 0.0 0 510 68 2 8 11
Chocolate Chip Bagel 370 6 3.0 0.0 5 480 68 2 13 11
Cinnamon Crunch 420 6 4.0 0.0 0 430 81 2 31 9
Cinnamon Swirl & Raisin 320 2 1.0 0.0 0 470 65 3 11 10
Everything 300 3 0.0 0.0 0 640 59 2 4 10
French Toast 340 4 2.0 0.0 0 620 67 2 15 9
Plain 290 2 0.0 0.0 0 460 59 2 3 10
Sesame 310 3 0.0 0.0 0 460 59 2 3 10
Sprouted Grain Bagel Flat 230 2 0.0 0.0 0 340 48 3 4 8
Whole Grain 340 3 0.0 0.0 0 400 67 6 5 13


Baked Egg Souffles Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Four Cheese 480 29 15.0 0.5 190 690 37 2 8 16
Spinach & Artichoke 540 34 19.0 0.5 165 910 39 2 9 19
Spinach & Bacon 570 37 20.0 1.0 170 930 37 2 8 23
Spinach Mushroom & Sofrito 470 28 15.0 0.5 160 670 40 2 9 15


Breakfast Favorites Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Fresh Fruit Cup 60 0 0.0 0.0 0 15 17 1 12 1
Honey Almond Greek Yogurt Parfait 180 3 0.0 0.0 0 55 25 1 22 14
Power Almond Quinoa Oatmeal 290 6 1.0 0.0 0 220 52 9 7 8
Steel Cut Oatmeal with Strawberries & Pecans 320 14 1.5 0.0 0 160 45 9 16 6
Strawberry Granola Parfait 310 11 4.5 0.0 10 100 43 3 30 9


Broth Bowls Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Lentil Quinoa Bowl with Cage-Free Egg 370 13 2.5 0.0 185 1310 48 8 6 18
Lentil Quinoa Bowl with Chicken 400 9 1.5 0.0 65 1390 49 8 6 33
Ricotta Sacchettini Pasta Broth Bowl with Chicken 470 19 6.0 0.0 110 1390 30 3 3 21
Thai Garden Chicken Wonton Broth Bowl 290 6 1.5 0.0 40 1320 37 4 6 23


Brownies Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Double Fudge Brownie with Icing 490 22 10.0 0.0 80 290 73 4 54 6


Cafe Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Classic Grilled Cheese on All Natural White Miche Full 580 19 15.0 0.0 55 1450 74 2 9 26
Classic Grilled Cheese on All Natural White Miche Half 290 10 7.0 0.0 30 720 37 1 4 13
Mediterranean Veggie on XL Tomato Basil Full 590 13 3.5 0.0 10 1400 96 8 12 22
Mediterranean Veggie on XL Tomato Basil Half 290 6 1.5 0.0 5 700 48 4 6 11
Sierra Turkey on Focaccia with Asiago Cheese Full 920 49 12.0 1.0 80 1900 79 4 5 40
Sierra Turkey on Focaccia with Asiago Cheese Half 460 25 6.0 0.0 40 950 39 2 2 20
Smoked Ham & Swiss on Rye Full 590 17 8.0 1.0 90 1870 64 5 3 45
Smoked Ham & Swiss on Rye Half 290 8 4.0 0.5 45 930 32 2 2 22
Smoked Turkey Breast on Country Full 420 3 0.5 0.0 30 1650 66 3 3 33
Smoked Turkey Breast on Country Half 210 2 0.0 0.0 15 820 33 2 1 16
Tuna Salad on Honey Wheat Full 510 16 4.0 0.0 45 1150 63 5 12 29
Tuna Salad on Honey Wheat Half 250 8 2.0 0.0 25 580 31 3 6 14


Cakes Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cinnamon Crumb Coffee Cake 470 25 9.0 0.0 105 320 53 1 29 6


Cookies Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Candy Cookie 420 19 10.0 0.5 70 280 59 1 33 4
Chocolate Chipper Cookie 440 22 13.0 0.5 60 330 59 3 33 4
Gluten Conscious Monster Cookie with Nuts 370 19 6.0 0.0 35 220 45 4 27 8
Gluten Conscious Triple Chocolate Cookie with Walnuts 330 14 6.0 0.0 10 130 53 6 45 5
Oatmeal Raisin Cookie 390 14 8.0 0.0 50 310 62 3 31 5
Petite Chocolate Chipper Cookie 110 6 3.5 0.0 15 85 15 1 8 1
Shortbread Cookie 350 21 12.0 1.0 55 160 36 1 11 3
Tulip Cookie 440 21 12.0 0.5 55 160 59 1 31 4
Valentine Cookie 430 21 13.0 1.0 55 180 56 1 28 4


Cream Cheese Spreads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chive & Onion 130 11 7.0 0.5 35 370 4 1 2 5
Plain Cream Cheese 190 18 11.0 1.0 55 210 2 0 1 3
Reduced Fat Hazelnut 140 11 6.0 0.5 35 210 6 1 6 5
Reduced Fat Honey Walnut 150 11 6.0 0.0 30 200 8 1 7 5
Reduced Fat Plain 130 12 7.0 0.5 35 230 2 1 1 5
Reduced Fat Roasted Vegetable Medley 110 9 6.0 0.0 30 250 3 1 2 4
Reduced Fat Wild Blueberry 150 10 6.0 0.0 30 190 11 1 9 4


Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
BluePrint® Green Juice 70 0 0.0 0.0 0 5 15 0 15 2
BluePrint® Red Juice 120 0 0.0 0.0 0 55 28 0 23 1
Bottled Water 0 0 0.0 0.0 0 0 0 0 0 0
Caffeine Free Pepsi Large 0 0 0.0 0.0 0 120 0 0 0 0
Caffeine Free Pepsi Medium 0 0 0.0 0.0 0 75 0 0 0 0
Diet Pepsi Large 0 0 0.0 0.0 0 120 0 0 0 0
Diet Pepsi Medium 0 0 0.0 0.0 0 75 0 0 0 0
Dr Pepper Large 370 0 0.0 0.0 0 130 100 0 100 0
Dr Pepper Medium 230 0 0.0 0.0 0 80 62 0 62 0
Joia Grapefruit All-Natural Soda 110 0 0.0 0.0 0 0 31 0 28 0
Lipton Brisk Raspberry Tea Large 300 0 0.0 0.0 0 90 82 0 82 0
Lipton Brisk Raspberry Tea Medium 190 0 0.0 0.0 0 55 51 0 51 0
Mountain Dew Large 460 0 0.0 0.0 0 160 122 0 122 0
Mountain Dew Medium 290 0 0.0 0.0 0 100 77 0 77 0
Organic Apple Juice 120 0 0.0 0.0 0 25 29 0 29 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Organic Chocolate Milk 150 3 1.5 0.0 10 160 23 0 22 8
Organic Milk 120 5 3.0 0.0 20 115 12 0 12 8
Pepsi Large 370 0 0.0 0.0 0 90 100 0 100 0
Pepsi Medium 230 0 0.0 0.0 0 55 62 0 62 0
Premium Orange Juice 160 0 0.0 0.0 0 0 37 0 30 3
Purity Organic Strawberry Paradise Juice 260 0 0.0 0.0 0 0 66 0 64 0
San Pellegrino® Orange 140 0 0.0 0.0 0 0 34 0 32 0
San Pellegrino® Sparkling Water 0 0 0.0 0.0 0 0 0 0 0 0
Sierra Mist Large 380 0 0.0 0.0 0 80 100 0 100 0
Sierra Mist Medium 240 0 0.0 0.0 0 50 62 0 62 0
Tropical Fruit Punch Large 420 0 0.0 0.0 0 90 109 0 109 0
Tropical Fruit Punch Medium 260 0 0.0 0.0 0 55 68 0 68 0


Espresso Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Caffe Latte 120 5 3.0 0.0 20 95 12 0 11 8
Caffe Mocha 390 18 12.0 0.5 50 170 52 2 41 11
Cappuccino 120 5 3.0 0.0 20 95 12 0 11 8
Caramel Latte 410 19 12.0 0.5 60 190 59 0 41 9
Espresso 5 0 0.0 0.0 0 0 1 0 0 0
Skinny Caffe Mocha 200 3 2.0 0.0 10 150 40 1 32 10


Flatbread Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken, Ham & Swiss Flatbread 360 17 10.0 0.0 70 580 31 3 4 15
Mediterranean Chicken Flatbread Sandwich 310 11 5.0 0.0 60 550 36 3 5 8
Roasted Turkey Cranberry Flatbread 300 12 6.0 0.0 65 470 34 3 8 13
Thai Flatbread 300 11 4.5 0.0 35 510 37 4 7 7
Tomato Mozzarella Flatbread Sandwich 350 18 8.0 0.0 55 480 35 2 5 12


Frozen Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Blueberry Pomegranate Smoothie with Coconut Milk 250 4 1.5 0.0 0 35 59 14 40 3
Fat Free Superfruit Smoothie with Ginseng 200 0 0.0 0.0 0 60 34 4 31 15
Frozen Caramel 590 23 14.0 0.5 70 170 102 0 77 5
Frozen Mocha 570 21 14.0 0.5 60 150 95 2 77 6
Green Passion Power Smoothie 200 0 0.0 0.0 0 30 51 2 47 2
Low Fat Mango Smoothie 230 2 1.0 0.0 5 90 51 2 48 6
Low Fat Strawberry Smoothie with Ginseng 260 2 1.0 0.0 5 90 59 2 53 6
Low-Fat Strawberry Banana Smoothie 260 1 0.5 0.0 5 55 59 4 47 5


Grilled Breakfast Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Avocado, Egg White & Spinach Breakfast Power Sandwich 400 13 6.0 0.0 25 650 52 5 5 12
Bacon, Egg & Cheese on Asiago Cheese Bagel 610 28 13.0 0.5 245 1350 55 2 4 34
Bacon, Egg & Cheese on Ciabatta 510 25 10.0 0.0 235 1170 43 2 2 29
Egg & Cheese on Ciabatta 390 15 7.0 0.0 205 710 43 2 2 19
Ham, Egg & Cheese Breakfast Power Sandwich 340 15 7.0 0.0 220 920 31 4 3 16
Mediterranean Egg White on Ciabatta 420 16 6.0 0.0 25 840 47 3 3 20
Sausage, Egg & Cheese on Ciabatta 550 29 12.0 0.0 250 1040 44 2 2 27
Steak & Egg on Everything Bagel 550 18 8.0 0.0 240 1080 60 3 4 33
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 400 11 6.0 0.0 45 800 50 3 4 16


Hand-Tossed Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asian Sesame Chicken Salad Full 470 25 4.0 0.0 80 560 31 4 6 33
Asian Sesame Chicken Salad Half 240 13 2.0 0.0 40 280 16 2 3 16
BBQ Chopped Chicken Salad Full 510 22 3.0 0.0 90 560 49 6 15 32
BBQ Chopped Chicken Salad Half 250 11 1.5 0.0 45 280 24 3 7 16
Caesar Salad Full 310 24 7.0 0.5 50 480 17 3 2 9
Caesar Salad Half 160 12 3.5 0.0 25 240 8 1 1 5
Chicken Caesar Salad Full 440 26 7.0 0.5 125 660 19 3 2 34
Chicken Caesar Salad Half 220 13 3.5 0.0 65 330 10 1 1 17
Chicken Cobb Salad Full 540 39 10.0 0.0 275 1030 9 2 3 40
Chicken Cobb Salad Half 270 19 5.0 0.0 135 510 5 1 1 20
Chicken Soba Noodle Salad with Peanut Sauce Half 240 7 1.5 0.0 40 520 26 2 5 12
Chicken Soba Noodle Salad with Peanut Sauce Whole 480 15 3.0 0.0 80 1040 52 4 10 25
Chopped Chicken Cobb with Avocado Salad Full 580 42 9.0 0.0 150 970 16 6 2 38
Chopped Chicken Cobb with Avocado Salad Half 290 21 4.5 0.0 75 480 8 3 1 19
Classic Salad Full 170 11 1.5 0.0 0 150 18 3 12 2
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Classic Salad Half 90 5 1.0 0.0 0 75 9 2 6 1
Classic Salad with Chicken Half 150 6 1.0 0.0 40 160 10 2 6 12
Classic Salad with Chicken Whole 300 13 2.5 0.0 80 320 20 3 13 27
Fuji Apple with Chicken Salad Full 560 34 7.0 0.5 100 670 36 6 21 33
Fuji Apple with Chicken Salad Half 280 17 3.5 0.0 50 330 18 3 11 16
Greek Salad Full 380 33 8.0 0.0 20 1620 15 5 4 8
Greek Salad Half 190 17 4.0 0.0 10 810 8 2 2 4
Greek Salad with Chicken Half 250 18 4.5 0.0 50 660 7 2 2 15
Greek Salad with Chicken Whole 500 36 9.0 0.0 100 1310 13 4 4 31
Mediterranean & Quinoa Salad with Almonds Half 230 18 2.5 0.0 0 350 15 4 2 10
Mediterranean & Quinoa Salad with Almonds Whole 460 36 5.0 0.0 0 710 29 8 4 19
Power Kale Caesar Salad with Chicken Half 300 20 8.0 0.0 80 640 5 1 1 25
Power Kale Caesar Salad with Chicken Whole 600 40 16.0 0.0 160 1280 11 3 2 49
Thai Chopped Chicken Salad Full 470 19 3.5 0.0 80 1170 41 5 13 36
Thai Chopped Chicken Salad Half 240 10 1.5 0.0 40 580 21 3 6 18


Hidden Menu Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Power Breakfast Bowl with Roasted Turkey 190 7 1.0 0.0 30 500 7 2 1 25
Power Breakfast Bowl with Steak 270 17 5.0 0.0 405 440 7 3 2 25
Power Chicken Hummus Bowl 330 13 2.0 0.0 80 590 23 8 3 33
Power Mediterranean Chicken 360 20 4.0 0.0 140 590 12 3 2 35
Power Mediterranean Roasted Turkey 320 21 3.0 0.0 60 830 12 4 2 22
Power Steak Lettuce Wraps 280 16 5.0 0.0 85 310 7 1 3 28


Hot Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chai Tea Latte 200 4 2.5 0.0 15 90 33 0 32 7
Coffee Large 5 0 0.0 0.0 0 10 0 0 0 1
Coffee Medium 5 0 0.0 0.0 0 10 0 0 0 1
Coffee Small 5 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf Large 5 0 0.0 0.0 0 5 0 0 0 1
Coffee, Decaf Medium 5 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf Small 5 0 0.0 0.0 0 0 0 0 0 0
Hot Chocolate 380 18 12.0 0.5 50 170 51 2 41 10
Tea Bags (all flavors) 0 0 0.0 0.0 0 0 0 0 0 0


Hot Paninis Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Full Frontega Chicken® on Focaccia 850 38 9.0 0.5 110 1910 79 4 6 49
Full Steak & White Cheddar on French Baguette 980 39 14.0 1.0 130 1800 103 4 3 52
Half Frontega Chicken® on Focaccia 430 19 4.5 0.0 55 960 39 2 3 24
Half Steak & White Cheddar on French Baguette 490 19 7.0 0.0 65 900 51 2 2 26
Roasted Turkey & Caramelized Kale Panini Half 280 11 3.0 0.0 30 620 28 2 1 13
Roasted Turkey & Caramelized Kale Panini Whole 570 21 6.0 0.0 65 1250 56 3 2 27


Iced Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Brewed Acai Iced Tea 20 oz 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Acai Iced Tea 32 oz 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Black Iced Tea 20 oz 0 0 0.0 0.0 0 20 0 0 0 0
Brewed Black Iced Tea 32 oz 0 0 0.0 0.0 0 30 0 0 0 0
Iced Caffe Latte 170 6 4.0 0.0 25 140 17 0 15 11
Iced Caffe Mocha 400 14 9.0 0.0 50 210 56 2 42 14
Iced Caramel Latte 430 17 11.0 0.0 65 250 66 0 46 13
Iced Chai Tea Latte 160 4 2.0 0.0 15 75 26 0 26 6
Iced Coffee 20 oz 10 0 0.0 0.0 0 5 2 0 0 1
Iced Coffee 32 oz 20 0 0.0 0.0 0 10 4 0 0 1
Iced Infused Green Tea (with passionfruit & papaya) 20 oz 130 0 0.0 0.0 0 10 31 0 30 0
Iced Infused Green Tea (with passionfruit & papaya) 32 oz 180 0 0.0 0.0 0 15 44 0 43 0
Lemonade 20 oz 160 0 0.0 0.0 0 10 41 0 41 0
Lemonade 32 oz 240 0 0.0 0.0 0 15 59 0 59 0
Tropical Hibiscus Flavored Iced Herbal Tea 20 oz 0 0 0.0 0.0 0 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Tropical Hibiscus Flavored Iced Herbal Tea 32 oz 0 0 0.0 0.0 0 0 0 0 0 0


Muffins & Muffies Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Crunch Muffin 450 12 3.0 0.0 60 340 80 2 49 7
Chocolate Chip Muffie 320 14 4.0 0.0 40 200 46 2 27 4
Cranberry Orange Muffin 480 19 3.0 0.0 70 360 71 3 40 7
Pumpkin Muffie 290 11 2.0 0.0 15 240 45 1 26 3
Pumpkin Muffin 590 22 4.0 0.0 30 480 91 2 53 7
Wild Blueberry Muffin 440 17 3.0 0.0 60 330 66 2 39 6


Panera Kids Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Buttered Ribbon Noodles 350 12 7.0 0.0 35 160 52 4 0 8
Grilled Cheese Sandwich on All Natural White Loaf 400 13 10.0 0.0 40 1000 53 2 6 18
Kids Caesar Salad 160 12 3.5 0.0 25 240 8 1 1 5
Kids Classic Salad 80 5 1.0 0.0 0 70 9 2 6 1
Kids Greek Salad 180 16 4.0 0.0 10 600 6 2 2 4
Mac & Cheese 490 30 13.0 0.5 65 1240 37 1 7 17
Organic Yogurt (blueberry, strawberry) 60 1 0.0 0.0 5 40 11 0 10 2
Peanut Butter & Jelly Sandwich on All Natural White Loaf 400 17 3.5 0.0 5 470 54 3 21 11
Smoked Ham Deli Sandwich on All Natural White Loaf 300 9 6.0 0.0 45 970 33 1 3 20
Smoked Turkey Deli Sandwich on All Natural White Loaf 280 8 5.0 0.0 35 1010 33 1 3 21


Pastas Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Tortellini Alfredo 710 39 22.0 0.0 175 1770 66 3 3 27
Signature Mac & Cheese - Large 980 61 26.0 1.0 130 2470 75 3 14 33
Signature Mac & Cheese - Small 490 30 13.0 0.5 65 1240 37 1 7 17
Tortellini Alfredo 680 38 22.0 0.0 160 1520 65 3 3 21


Salad Dressings Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asian Sesame Vinaigrette Full 110 9 1.5 0.0 0 170 6 0 3 0
Asian Sesame Vinaigrette Half 50 5 0.5 0.0 0 85 3 0 2 0
BBQ Ranch Dressing Full 140 12 2.0 0.0 10 180 8 0 7 1
BBQ Ranch Dressing Half 70 6 1.0 0.0 5 90 4 0 3 0
Caesar Dressing Full 160 16 2.5 0.0 35 210 3 0 1 1
Caesar Dressing Half 80 8 1.5 0.0 15 105 2 0 0 0
Greek Dressing/Herb Vinaigrette Full 220 24 3.5 0.0 0 310 3 0 0 0
Greek Dressing/Herb Vinaigrette Half 110 12 2.0 0.0 0 160 1 0 0 0
Low Fat Thai Chili Vinaigrette Full 50 2 0.0 0.0 0 180 8 0 6 0
Low Fat Thai Chili Vinaigrette Half 25 1 0.0 0.0 0 90 4 0 3 0
Reduced Fat Balsamic Vinaigrette Full 130 11 1.5 0.0 0 110 8 0 8 0
Reduced Fat Balsamic Vinaigrette Half 60 5 1.0 0.0 0 55 4 0 4 0
White Balsamic Apple Vinaigrette Full 150 12 2.0 0.0 0 180 12 0 11 0
White Balsamic Apple Vinaigrette Half 80 6 1.0 0.0 0 90 6 0 5 0


Scones Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cinnamon Crunch with icing 550 23 16.0 0.5 70 880 79 2 41 8
Orange Mini Scone 180 7 4.5 0.0 25 270 27 1 13 3
Orange Scone 540 20 13.0 0.5 75 810 81 3 38 9
Triple Berry Mini Scone 150 6 3.5 0.0 20 220 23 0 11 2
Triple Berry Scone 400 14 9.0 0.0 50 560 61 1 30 6
Wild Blueberry Mini Scone 160 7 4.0 0.0 25 300 22 1 8 3
Wild Blueberry Scone 470 20 12.0 1.0 75 900 66 2 25 8


Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple 80 0 0.0 0.0 0 0 21 4 15 0
French baguette 180 1 0.0 0.0 0 440 36 1 0 6
Panera Baked Crisps 130 3 0.5 0.0 0 200 25 2 1 1
Panera potato chips 150 8 0.5 0.0 0 170 17 1 0 2
Pickle spear 5 0 0.0 0.0 0 410 1 1 0 0
Sprouted Whole Grain Roll 160 1 0.0 0.0 0 360 33 2 3 6


Signature Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Full Bacon Turkey Bravo® on XL Tomato Basil 790 28 10.0 0.0 85 2820 84 4 6 52
Full Italian Combo on Ciabatta 980 41 15.0 1.0 145 2620 95 5 6 58
Full Napa Almond Chicken Salad on Sesame Semolina 690 26 4.5 0.0 70 1180 88 5 12 29
Full Roasted Turkey & Avocado BLT on Sourdough 510 22 3.5 0.0 70 940 47 6 2 32
Half Bacon Turkey Bravo® on XL Tomato Basil 400 14 5.0 0.0 40 1410 42 2 3 26
Half Italian Combo on Ciabatta 490 21 8.0 0.5 75 1310 47 2 3 29
Half Napa Almond Chicken Salad on Sesame Semolina 340 13 2.0 0.0 35 590 44 2 6 15
Half Roasted Turkey & Avocado BLT on Sourdough 260 11 2.0 0.0 35 470 24 3 1 16
Steak & Arugula Sandwich on Sourdough Half 250 9 4.0 0.0 45 450 26 2 4 12
Steak & Arugula Sandwich on Sourdough Whole 500 19 8.0 0.0 90 900 51 3 9 24


Soups Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
All Natural Bistro French Onion Soup topped with Croutons & Gruyere Bowl 310 14 7.0 0.0 20 1750 34 1 14 11
All Natural Bistro French Onion Soup topped with Croutons & Gruyere Bread Bowl 860 12 5.0 0.0 15 2500 153 5 10 31
All Natural Bistro French Onion Soup topped with Croutons & Gruyere Cup 190 9 4.5 0.0 15 1140 21 1 9 7
All Natural Low-Fat Chicken Noodle Soup Bowl 120 2 0.0 0.0 25 1380 22 3 0 8
All Natural Low-Fat Chicken Noodle Soup Bread Bowl 750 4 0.5 0.0 20 2300 147 6 1 29
All Natural Low-Fat Chicken Noodle Soup Cup 80 1 0.0 0.0 20 960 15 2 0 6
All-Natural Turkey Chili Bowl 280 12 2.0 0.0 40 1070 34 14 9 20
All-Natural Turkey Chili Bread Bowl 850 11 1.5 0.0 30 2060 154 14 7 17
All-Natural Turkey Chili Cup 190 8 1.0 0.0 30 710 22 10 6 14
Baked Potato Soup Bowl 350 21 13.0 1.0 70 1180 33 3 7 9
Baked Potato Soup Bread Bowl 890 19 9.0 0.0 45 2160 149 7 4 28
Baked Potato Soup Cup 250 15 9.0 0.5 50 850 24 2 5 7
Broccoli Cheddar Soup Bowl 300 19 13.0 0.0 65 1250 21 7 0 12
Broccoli Cheddar Soup Bread Bowl 880 17 10.0 0.0 50 2270 147 10 1 32
Broccoli Cheddar Soup Cup 200 12 8.0 0.0 45 830 14 5 0 8
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cream of Chicken & Wild Rice Soup Bowl 310 17 8.0 0.0 60 1470 29 3 4 10
Cream of Chicken & Wild Rice Soup Bread Bowl 870 16 6.0 0.0 30 2330 147 5 6 29
Cream of Chicken & Wild Rice Soup Cup 220 12 6.0 0.0 40 1030 20 2 3 7
Low Fat Garden Vegetable Soup with Pesto Bowl 150 5 1.0 0.0 5 910 27 12 6 4
Low Fat Garden Vegetable Soup with Pesto Bread Bowl 760 6 1.0 0.0 5 1900 148 12 4 26
Low Fat Garden Vegetable Soup with Pesto Cup 100 4 0.5 0.0 5 610 18 8 4 3
Low-Fat Vegetarian Black Bean Soup Bowl 240 3 0.0 0.0 0 1270 50 9 3 12
Low-Fat Vegetarian Black Bean Soup Bread Bowl 820 5 1.0 0.0 0 2090 159 10 2 35
Low-Fat Vegetarian Black Bean Soup Cup 170 2 0.0 0.0 0 880 35 6 2 9
New England Clam Chowder Soup Bowl 630 54 35.0 1.5 140 890 27 3 2 8
New England Clam Chowder Soup Bread Bowl 1140 45 28.0 1.0 105 2020 152 7 2 29
New England Clam Chowder Soup Cup 420 36 24.0 1.0 95 590 18 2 1 5
Vegetarian Creamy Tomato Soup Bowl 410 29 16.0 0.5 65 620 30 6 10 7
Vegetarian Creamy Tomato Soup Bread Bowl 990 26 13.0 0.0 50 1860 157 10 9 29
Vegetarian Creamy Tomato Soup Cup 320 22 12.0 0.0 50 500 25 5 8 6


Specialty Breads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
All Natural White Loaf 150 2 1.0 0.0 5 270 27 1 2 5
All Natural White Miche 150 2 1.0 0.0 5 260 26 1 2 5
Asiago Cheese Loaf 160 4 2.5 0.0 10 320 23 1 0 7
Cinnamon Raisin Loaf 170 3 1.5 0.0 10 130 32 1 11 5
Honey Wheat Loaf 160 3 1.5 0.0 0 230 29 2 4 4
Soft Roll 220 5 1.5 0.0 10 360 38 1 4 8
Sourdough Round Loaf 140 1 0.0 0.0 0 290 28 1 0 5
Sourdough Soup Bowl 660 3 0.0 0.0 0 1340 131 4 1 23
Sourdough XL Loaf 140 1 0.0 0.0 0 290 28 1 0 5
Tomato Basil XL Loaf 130 1 0.0 0.0 0 320 27 1 1 5


Specialty Pastries Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Bear Claw 550 28 12.0 0.5 70 360 68 3 33 10
Carrot Cake with Walnuts 650 26 9.0 0.0 80 670 98 4 62 8
French Croissant 300 17 10.0 0.5 45 220 32 1 5 6
Pastry Ring - Apple Cherry Cheese 230 10 6.0 0.0 35 160 30 1 16 3


Sweet Rolls Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cinnamon Roll 630 24 14.0 0.5 100 490 91 4 35 13
Cobblestone 640 13 5.0 0.0 20 410 122 4 64 12
Pecan Roll 740 39 12.0 0.0 55 320 89 5 50 11