Artisan Breads Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Ciabatta 150 2 0.0 0.0 0 240 27 1 1 5
Country Loaf 140 1 0.0 0.0 0 310 27 1 0 5
Country Miche 140 1 0.0 0.0 0 330 28 1 0 5
Focaccia 180 5 0.5 0.0 0 320 28 1 1 5
Focaccia with Asiago Cheese 160 5 1.5 0.0 5 230 23 1 1 5
French Baguette 150 1 0.0 0.0 0 370 30 1 0 5
Rye Loaf 140 1 0.0 0.0 0 380 28 2 0 5
Rye Miche 140 1 0.0 0.0 0 420 27 2 0 5
Sesame Semolina Miche 140 1 0.0 0.0 0 360 30 1 1 5
Whole Grain Loaf 130 1 0.0 0.0 0 290 27 3 2 6
Whole Grain Miche 130 1 0.0 0.0 0 250 26 3 2 6
 

Artisan Pastries Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheese Pastry 400 22 13.0 1.0 70 330 44 1 15 8
Cherry Pastry 430 18 11.0 0.5 55 310 60 1 30 7
Chocolate Pastry 410 23 14.0 0.5 55 250 47 2 18 8
Pecan Braid 470 26 11.0 0.5 55 270 53 2 23 8
 

Bagels Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Asiago Cheese 330 6 3.5 0.0 10 580 55 2 3 13
Blueberry 340 2 0.0 0.0 0 510 68 2 8 11
Chocolate Chip Bagel 370 6 3.0 0.0 5 480 68 2 13 11
Cinnamon Crunch 420 6 4.0 0.0 0 430 81 2 31 9
Cinnamon Swirl & Raisin 320 2 1.0 0.0 0 470 65 3 11 10
Everything 300 3 0.0 0.0 0 640 59 2 4 10
French Toast 340 4 2.0 0.0 0 620 67 2 15 9
Plain 290 2 0.0 0.0 0 460 59 2 3 10
Sesame 310 3 0.0 0.0 0 460 59 2 3 10
Sprouted Grain Bagel Flat 230 2 0.0 0.0 0 340 48 3 4 8
Whole Grain 340 3 0.0 0.0 0 400 67 6 5 13
 

Baked Egg Souffles Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Four Cheese 480 29 15.0 0.5 190 690 37 2 8 16
Spinach & Artichoke 540 34 19.0 0.5 165 910 39 2 9 19
Spinach & Bacon 570 37 20.0 1.0 170 930 37 2 8 23
Spinach Mushroom & Sofrito 470 28 15.0 0.5 160 670 40 2 9 15
 

Breakfast Favorites Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Fresh Fruit Cup 60 0 0.0 0.0 0 15 17 1 12 1
Honey Almond Greek Yogurt Parfait 180 3 0.0 0.0 0 55 25 1 22 14
Power Almond Quinoa Oatmeal 290 6 1.0 0.0 0 220 52 9 7 8
Steel Cut Oatmeal with Strawberries & Pecans 320 14 1.5 0.0 0 160 45 9 16 6
Strawberry Granola Parfait 310 11 4.5 0.0 10 100 43 3 30 9
 

Broth Bowls Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Lentil Quinoa Bowl with Cage-Free Egg 370 13 2.5 0.0 185 1310 48 8 6 18
Lentil Quinoa Bowl with Chicken 400 9 1.5 0.0 65 1390 49 8 6 33
Ricotta Sacchettini Pasta Broth Bowl with Chicken 470 19 6.0 0.0 110 1390 30 3 3 21
Thai Garden Chicken Wonton Broth Bowl 290 6 1.5 0.0 40 1320 37 4 6 23
 

Brownies Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Double Fudge Brownie with Icing 490 22 10.0 0.0 80 290 73 4 54 6
 

Cafe Sandwiches Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Classic Grilled Cheese on All Natural White Miche Full 580 19 15.0 0.0 55 1450 74 2 9 26
Classic Grilled Cheese on All Natural White Miche Half 290 10 7.0 0.0 30 720 37 1 4 13
Mediterranean Veggie on XL Tomato Basil Full 590 13 3.5 0.0 10 1400 96 8 12 22
Mediterranean Veggie on XL Tomato Basil Half 290 6 1.5 0.0 5 700 48 4 6 11
Sierra Turkey on Focaccia with Asiago Cheese Full 920 49 12.0 1.0 80 1900 79 4 5 40
Sierra Turkey on Focaccia with Asiago Cheese Half 460 25 6.0 0.0 40 950 39 2 2 20
Smoked Ham & Swiss on Rye Full 590 17 8.0 1.0 90 1870 64 5 3 45
Smoked Ham & Swiss on Rye Half 290 8 4.0 0.5 45 930 32 2 2 22
Smoked Turkey Breast on Country Full 420 3 0.5 0.0 30 1650 66 3 3 33
Smoked Turkey Breast on Country Half 210 2 0.0 0.0 15 820 33 2 1 16
Tuna Salad on Honey Wheat Full 510 16 4.0 0.0 45 1150 63 5 12 29
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Tuna Salad on Honey Wheat Half 250 8 2.0 0.0 25 580 31 3 6 14
 

Cakes Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cinnamon Crumb Coffee Cake 470 25 9.0 0.0 105 320 53 1 29 6
 

Cookies Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Candy Cookie 420 19 10.0 0.5 70 280 59 1 33 4
Chocolate Chipper Cookie 440 22 13.0 0.5 60 330 59 3 33 4
Gluten Conscious Monster Cookie with Nuts 370 19 6.0 0.0 35 220 45 4 27 8
Gluten Conscious Triple Chocolate Cookie with Walnuts 330 14 6.0 0.0 10 130 53 6 45 5
Oatmeal Raisin Cookie 390 14 8.0 0.0 50 310 62 3 31 5
Petite Chocolate Chipper Cookie 110 6 3.5 0.0 15 85 15 1 8 1
Shortbread Cookie 350 21 12.0 1.0 55 160 36 1 11 3
Tulip Cookie 440 21 12.0 0.5 55 160 59 1 31 4
Valentine Cookie 430 21 13.0 1.0 55 180 56 1 28 4
 

Cream Cheese Spreads Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chive & Onion 130 11 7.0 0.5 35 370 4 1 2 5
Plain Cream Cheese 190 18 11.0 1.0 55 210 2 0 1 3
Reduced Fat Hazelnut 140 11 6.0 0.5 35 210 6 1 6 5
Reduced Fat Honey Walnut 150 11 6.0 0.0 30 200 8 1 7 5
Reduced Fat Plain 130 12 7.0 0.5 35 230 2 1 1 5
Reduced Fat Roasted Vegetable Medley 110 9 6.0 0.0 30 250 3 1 2 4
Reduced Fat Wild Blueberry 150 10 6.0 0.0 30 190 11 1 9 4
 

Drinks Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
BluePrint® Green Juice 70 0 0.0 0.0 0 5 15 0 15 2
BluePrint® Red Juice 120 0 0.0 0.0 0 55 28 0 23 1
Bottled Water 0 0 0.0 0.0 0 0 0 0 0 0
Caffeine Free Pepsi Large 0 0 0.0 0.0 0 120 0 0 0 0
Caffeine Free Pepsi Medium 0 0 0.0 0.0 0 75 0 0 0 0
Diet Pepsi Large 0 0 0.0 0.0 0 120 0 0 0 0
Diet Pepsi Medium 0 0 0.0 0.0 0 75 0 0 0 0
Dr Pepper Large 370 0 0.0 0.0 0 130 100 0 100 0
Dr Pepper Medium 230 0 0.0 0.0 0 80 62 0 62 0
Joia Grapefruit All-Natural Soda 110 0 0.0 0.0 0 0 31 0 28 0
Lipton Brisk Raspberry Tea Large 300 0 0.0 0.0 0 90 82 0 82 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Lipton Brisk Raspberry Tea Medium 190 0 0.0 0.0 0 55 51 0 51 0
Mountain Dew Large 460 0 0.0 0.0 0 160 122 0 122 0
Mountain Dew Medium 290 0 0.0 0.0 0 100 77 0 77 0
Organic Apple Juice 120 0 0.0 0.0 0 25 29 0 29 0
Organic Chocolate Milk 150 3 1.5 0.0 10 160 23 0 22 8
Organic Milk 120 5 3.0 0.0 20 115 12 0 12 8
Pepsi Large 370 0 0.0 0.0 0 90 100 0 100 0
Pepsi Medium 230 0 0.0 0.0 0 55 62 0 62 0
Premium Orange Juice 160 0 0.0 0.0 0 0 37 0 30 3
Purity Organic Strawberry Paradise Juice 260 0 0.0 0.0 0 0 66 0 64 0
San Pellegrino® Orange 140 0 0.0 0.0 0 0 34 0 32 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
San Pellegrino® Sparkling Water 0 0 0.0 0.0 0 0 0 0 0 0
Sierra Mist Large 380 0 0.0 0.0 0 80 100 0 100 0
Sierra Mist Medium 240 0 0.0 0.0 0 50 62 0 62 0
Tropical Fruit Punch Large 420 0 0.0 0.0 0 90 109 0 109 0
Tropical Fruit Punch Medium 260 0 0.0 0.0 0 55 68 0 68 0
 

Espresso Drinks Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Caffe Latte 120 5 3.0 0.0 20 95 12 0 11 8
Caffe Mocha 390 18 12.0 0.5 50 170 52 2 41 11
Cappuccino 120 5 3.0 0.0 20 95 12 0 11 8
Caramel Latte 410 19 12.0 0.5 60 190 59 0 41 9
Espresso 5 0 0.0 0.0 0 0 1 0 0 0
Skinny Caffe Mocha 200 3 2.0 0.0 10 150 40 1 32 10
 

Flatbread Sandwiches Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken, Ham & Swiss Flatbread 360 17 10.0 0.0 70 580 31 3 4 15
Mediterranean Chicken Flatbread Sandwich 310 11 5.0 0.0 60 550 36 3 5 8
Roasted Turkey Cranberry Flatbread 300 12 6.0 0.0 65 470 34 3 8 13
Thai Flatbread 300 11 4.5 0.0 35 510 37 4 7 7
Tomato Mozzarella Flatbread Sandwich 350 18 8.0 0.0 55 480 35 2 5 12
 

Frozen Drinks Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Blueberry Pomegranate Smoothie with Coconut Milk 250 4 1.5 0.0 0 35 59 14 40 3
Fat Free Superfruit Smoothie with Ginseng 200 0 0.0 0.0 0 60 34 4 31 15
Frozen Caramel 590 23 14.0 0.5 70 170 102 0 77 5
Frozen Mocha 570 21 14.0 0.5 60 150 95 2 77 6
Green Passion Power Smoothie 200 0 0.0 0.0 0 30 51 2 47 2
Low Fat Mango Smoothie 230 2 1.0 0.0 5 90 51 2 48 6
Low Fat Strawberry Smoothie with Ginseng 260 2 1.0 0.0 5 90 59 2 53 6
Low-Fat Strawberry Banana Smoothie 260 1 0.5 0.0 5 55 59 4 47 5
 

Grilled Breakfast Sandwiches Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Avocado, Egg White & Spinach Breakfast Power Sandwich 400 13 6.0 0.0 25 650 52 5 5 12
Bacon, Egg & Cheese on Asiago Cheese Bagel 610 28 13.0 0.5 245 1350 55 2 4 34
Bacon, Egg & Cheese on Ciabatta 510 25 10.0 0.0 235 1170 43 2 2 29
Egg & Cheese on Ciabatta 390 15 7.0 0.0 205 710 43 2 2 19
Ham, Egg & Cheese Breakfast Power Sandwich 340 15 7.0 0.0 220 920 31 4 3 16
Mediterranean Egg White on Ciabatta 420 16 6.0 0.0 25 840 47 3 3 20
Sausage, Egg & Cheese on Ciabatta 550 29 12.0 0.0 250 1040 44 2 2 27
Steak & Egg on Everything Bagel 550 18 8.0 0.0 240 1080 60 3 4 33
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 400 11 6.0 0.0 45 800 50 3 4 16
 

Hand-Tossed Salads Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Asian Sesame Chicken Salad Full 470 25 4.0 0.0 80 560 31 4 6 33
Asian Sesame Chicken Salad Half 240 13 2.0 0.0 40 280 16 2 3 16
BBQ Chopped Chicken Salad Full 510 22 3.0 0.0 90 560 49 6 15 32
BBQ Chopped Chicken Salad Half 250 11 1.5 0.0 45 280 24 3 7 16
Caesar Salad Full 310 24 7.0 0.5 50 480 17 3 2 9
Caesar Salad Half 160 12 3.5 0.0 25 240 8 1 1 5
Chicken Caesar Salad Full 440 26 7.0 0.5 125 660 19 3 2 34
Chicken Caesar Salad Half 220 13 3.5 0.0 65 330 10 1 1 17
Chicken Cobb Salad Full 540 39 10.0 0.0 275 1030 9 2 3 40
Chicken Cobb Salad Half 270 19 5.0 0.0 135 510 5 1 1 20
Chicken Soba Noodle Salad with Peanut Sauce Half 240 7 1.5 0.0 40 520 26 2 5 12
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Soba Noodle Salad with Peanut Sauce Whole 480 15 3.0 0.0 80 1040 52 4 10 25
Chopped Chicken Cobb with Avocado Salad Full 580 42 9.0 0.0 150 970 16 6 2 38
Chopped Chicken Cobb with Avocado Salad Half 290 21 4.5 0.0 75 480 8 3 1 19
Classic Salad Full 170 11 1.5 0.0 0 150 18 3 12 2
Classic Salad Half 90 5 1.0 0.0 0 75 9 2 6 1
Classic Salad with Chicken Half 150 6 1.0 0.0 40 160 10 2 6 12
Classic Salad with Chicken Whole 300 13 2.5 0.0 80 320 20 3 13 27
Fuji Apple with Chicken Salad Full 560 34 7.0 0.5 100 670 36 6 21 33
Fuji Apple with Chicken Salad Half 280 17 3.5 0.0 50 330 18 3 11 16
Greek Salad Full 380 33 8.0 0.0 20 1620 15 5 4 8
Greek Salad Half 190 17 4.0 0.0 10 810 8 2 2 4
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Greek Salad with Chicken Half 250 18 4.5 0.0 50 660 7 2 2 15
Greek Salad with Chicken Whole 500 36 9.0 0.0 100 1310 13 4 4 31
Mediterranean & Quinoa Salad with Almonds Half 230 18 2.5 0.0 0 350 15 4 2 10
Mediterranean & Quinoa Salad with Almonds Whole 460 36 5.0 0.0 0 710 29 8 4 19
Power Kale Caesar Salad with Chicken Half 300 20 8.0 0.0 80 640 5 1 1 25
Power Kale Caesar Salad with Chicken Whole 600 40 16.0 0.0 160 1280 11 3 2 49
Thai Chopped Chicken Salad Full 470 19 3.5 0.0 80 1170 41 5 13 36
Thai Chopped Chicken Salad Half 240 10 1.5 0.0 40 580 21 3 6 18
 

Hidden Menu Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Power Breakfast Bowl with Roasted Turkey 190 7 1.0 0.0 30 500 7 2 1 25
Power Breakfast Bowl with Steak 270 17 5.0 0.0 405 440 7 3 2 25
Power Chicken Hummus Bowl 330 13 2.0 0.0 80 590 23 8 3 33
Power Mediterranean Chicken 360 20 4.0 0.0 140 590 12 3 2 35
Power Mediterranean Roasted Turkey 320 21 3.0 0.0 60 830 12 4 2 22
Power Steak Lettuce Wraps 280 16 5.0 0.0 85 310 7 1 3 28
 

Hot Drinks Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chai Tea Latte 200 4 2.5 0.0 15 90 33 0 32 7
Coffee Large 5 0 0.0 0.0 0 10 0 0 0 1
Coffee Medium 5 0 0.0 0.0 0 10 0 0 0 1
Coffee Small 5 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf Large 5 0 0.0 0.0 0 5 0 0 0 1
Coffee, Decaf Medium 5 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf Small 5 0 0.0 0.0 0 0 0 0 0 0
Hot Chocolate 380 18 12.0 0.5 50 170 51 2 41 10
Tea Bags (all flavors) 0 0 0.0 0.0 0 0 0 0 0 0
 

Hot Paninis Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Frontega Chicken® on Focaccia 850 38 9.0 0.5 110 1910 79 4 6 49
Full Steak & White Cheddar on French Baguette 980 39 14.0 1.0 130 1800 103 4 3 52
Half Frontega Chicken® on Focaccia 430 19 4.5 0.0 55 960 39 2 3 24
Half Steak & White Cheddar on French Baguette 490 19 7.0 0.0 65 900 51 2 2 26
Roasted Turkey & Caramelized Kale Panini Half 280 11 3.0 0.0 30 620 28 2 1 13
Roasted Turkey & Caramelized Kale Panini Whole 570 21 6.0 0.0 65 1250 56 3 2 27
 

Iced Drinks Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Brewed Acai Iced Tea 20 oz 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Acai Iced Tea 32 oz 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Black Iced Tea 20 oz 0 0 0.0 0.0 0 20 0 0 0 0
Brewed Black Iced Tea 32 oz 0 0 0.0 0.0 0 30 0 0 0 0
Iced Caffe Latte 170 6 4.0 0.0 25 140 17 0 15 11
Iced Caffe Mocha 400 14 9.0 0.0 50 210 56 2 42 14
Iced Caramel Latte 430 17 11.0 0.0 65 250 66 0 46 13
Iced Chai Tea Latte 160 4 2.0 0.0 15 75 26 0 26 6
Iced Coffee 20 oz 10 0 0.0 0.0 0 5 2 0 0 1
Iced Coffee 32 oz 20 0 0.0 0.0 0 10 4 0 0 1
Iced Infused Green Tea (with passionfruit & papaya) 20 oz 130 0 0.0 0.0 0 10 31 0 30 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Iced Infused Green Tea (with passionfruit & papaya) 32 oz 180 0 0.0 0.0 0 15 44 0 43 0
Lemonade 20 oz 160 0 0.0 0.0 0 10 41 0 41 0
Lemonade 32 oz 240 0 0.0 0.0 0 15 59 0 59 0
Tropical Hibiscus Flavored Iced Herbal Tea 20 oz 0 0 0.0 0.0 0 0 0 0 0 0
Tropical Hibiscus Flavored Iced Herbal Tea 32 oz 0 0 0.0 0.0 0 0 0 0 0 0
 

Muffins & Muffies Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Crunch Muffin 450 12 3.0 0.0 60 340 80 2 49 7
Chocolate Chip Muffie 320 14 4.0 0.0 40 200 46 2 27 4
Cranberry Orange Muffin 480 19 3.0 0.0 70 360 71 3 40 7
Pumpkin Muffie 290 11 2.0 0.0 15 240 45 1 26 3
Pumpkin Muffin 590 22 4.0 0.0 30 480 91 2 53 7
Wild Blueberry Muffin 440 17 3.0 0.0 60 330 66 2 39 6
 

Panera Kids Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Buttered Ribbon Noodles 350 12 7.0 0.0 35 160 52 4 0 8
Grilled Cheese Sandwich on All Natural White Loaf 400 13 10.0 0.0 40 1000 53 2 6 18
Kids Caesar Salad 160 12 3.5 0.0 25 240 8 1 1 5
Kids Classic Salad 80 5 1.0 0.0 0 70 9 2 6 1
Kids Greek Salad 180 16 4.0 0.0 10 600 6 2 2 4
Mac & Cheese 490 30 13.0 0.5 65 1240 37 1 7 17
Organic Yogurt (blueberry, strawberry) 60 1 0.0 0.0 5 40 11 0 10 2
Peanut Butter & Jelly Sandwich on All Natural White Loaf 400 17 3.5 0.0 5 470 54 3 21 11
Smoked Ham Deli Sandwich on All Natural White Loaf 300 9 6.0 0.0 45 970 33 1 3 20
Smoked Turkey Deli Sandwich on All Natural White Loaf 280 8 5.0 0.0 35 1010 33 1 3 21
 

Pastas Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Tortellini Alfredo 710 39 22.0 0.0 175 1770 66 3 3 27
Signature Mac & Cheese - Large 980 61 26.0 1.0 130 2470 75 3 14 33
Signature Mac & Cheese - Small 490 30 13.0 0.5 65 1240 37 1 7 17
Tortellini Alfredo 680 38 22.0 0.0 160 1520 65 3 3 21
 

Salad Dressings Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Asian Sesame Vinaigrette Full 110 9 1.5 0.0 0 170 6 0 3 0
Asian Sesame Vinaigrette Half 50 5 0.5 0.0 0 85 3 0 2 0
BBQ Ranch Dressing Full 140 12 2.0 0.0 10 180 8 0 7 1
BBQ Ranch Dressing Half 70 6 1.0 0.0 5 90 4 0 3 0
Caesar Dressing Full 160 16 2.5 0.0 35 210 3 0 1 1
Caesar Dressing Half 80 8 1.5 0.0 15 105 2 0 0 0
Greek Dressing/Herb Vinaigrette Full 220 24 3.5 0.0 0 310 3 0 0 0
Greek Dressing/Herb Vinaigrette Half 110 12 2.0 0.0 0 160 1 0 0 0
Low Fat Thai Chili Vinaigrette Full 50 2 0.0 0.0 0 180 8 0 6 0
Low Fat Thai Chili Vinaigrette Half 25 1 0.0 0.0 0 90 4 0 3 0
Reduced Fat Balsamic Vinaigrette Full 130 11 1.5 0.0 0 110 8 0 8 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Reduced Fat Balsamic Vinaigrette Half 60 5 1.0 0.0 0 55 4 0 4 0
White Balsamic Apple Vinaigrette Full 150 12 2.0 0.0 0 180 12 0 11 0
White Balsamic Apple Vinaigrette Half 80 6 1.0 0.0 0 90 6 0 5 0
 

Scones Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cinnamon Crunch with icing 550 23 16.0 0.5 70 880 79 2 41 8
Orange Mini Scone 180 7 4.5 0.0 25 270 27 1 13 3
Orange Scone 540 20 13.0 0.5 75 810 81 3 38 9
Triple Berry Mini Scone 150 6 3.5 0.0 20 220 23 0 11 2
Triple Berry Scone 400 14 9.0 0.0 50 560 61 1 30 6
Wild Blueberry Mini Scone 160 7 4.0 0.0 25 300 22 1 8 3
Wild Blueberry Scone 470 20 12.0 1.0 75 900 66 2 25 8
 

Sides Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple 80 0 0.0 0.0 0 0 21 4 15 0
French baguette 180 1 0.0 0.0 0 440 36 1 0 6
Panera Baked Crisps 130 3 0.5 0.0 0 200 25 2 1 1
Panera potato chips 150 8 0.5 0.0 0 170 17 1 0 2
Pickle spear 5 0 0.0 0.0 0 410 1 1 0 0
Sprouted Whole Grain Roll 160 1 0.0 0.0 0 360 33 2 3 6
 

Signature Sandwiches Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Bacon Turkey Bravo® on XL Tomato Basil 790 28 10.0 0.0 85 2820 84 4 6 52
Full Italian Combo on Ciabatta 980 41 15.0 1.0 145 2620 95 5 6 58
Full Napa Almond Chicken Salad on Sesame Semolina 690 26 4.5 0.0 70 1180 88 5 12 29
Full Roasted Turkey & Avocado BLT on Sourdough 510 22 3.5 0.0 70 940 47 6 2 32
Half Bacon Turkey Bravo® on XL Tomato Basil 400 14 5.0 0.0 40 1410 42 2 3 26
Half Italian Combo on Ciabatta 490 21 8.0 0.5 75 1310 47 2 3 29
Half Napa Almond Chicken Salad on Sesame Semolina 340 13 2.0 0.0 35 590 44 2 6 15
Half Roasted Turkey & Avocado BLT on Sourdough 260 11 2.0 0.0 35 470 24 3 1 16
Steak & Arugula Sandwich on Sourdough Half 250 9 4.0 0.0 45 450 26 2 4 12
Steak & Arugula Sandwich on Sourdough Whole 500 19 8.0 0.0 90 900 51 3 9 24
 

Soups Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
All Natural Bistro French Onion Soup topped with Croutons & Gruyere Bowl 310 14 7.0 0.0 20 1750 34 1 14 11
All Natural Bistro French Onion Soup topped with Croutons & Gruyere Bread Bowl 860 12 5.0 0.0 15 2500 153 5 10 31
All Natural Bistro French Onion Soup topped with Croutons & Gruyere Cup 190 9 4.5 0.0 15 1140 21 1 9 7
All Natural Low-Fat Chicken Noodle Soup Bowl 120 2 0.0 0.0 25 1380 22 3 0 8
All Natural Low-Fat Chicken Noodle Soup Bread Bowl 750 4 0.5 0.0 20 2300 147 6 1 29
All Natural Low-Fat Chicken Noodle Soup Cup 80 1 0.0 0.0 20 960 15 2 0 6
All-Natural Turkey Chili Bowl 280 12 2.0 0.0 40 1070 34 14 9 20
All-Natural Turkey Chili Bread Bowl 850 11 1.5 0.0 30 2060 154 14 7 17
All-Natural Turkey Chili Cup 190 8 1.0 0.0 30 710 22 10 6 14
Baked Potato Soup Bowl 350 21 13.0 1.0 70 1180 33 3 7 9
Baked Potato Soup Bread Bowl 890 19 9.0 0.0 45 2160 149 7 4 28
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Baked Potato Soup Cup 250 15 9.0 0.5 50 850 24 2 5 7
Broccoli Cheddar Soup Bowl 300 19 13.0 0.0 65 1250 21 7 0 12
Broccoli Cheddar Soup Bread Bowl 880 17 10.0 0.0 50 2270 147 10 1 32
Broccoli Cheddar Soup Cup 200 12 8.0 0.0 45 830 14 5 0 8
Cream of Chicken & Wild Rice Soup Bowl 310 17 8.0 0.0 60 1470 29 3 4 10
Cream of Chicken & Wild Rice Soup Bread Bowl 870 16 6.0 0.0 30 2330 147 5 6 29
Cream of Chicken & Wild Rice Soup Cup 220 12 6.0 0.0 40 1030 20 2 3 7
Low Fat Garden Vegetable Soup with Pesto Bowl 150 5 1.0 0.0 5 910 27 12 6 4
Low Fat Garden Vegetable Soup with Pesto Bread Bowl 760 6 1.0 0.0 5 1900 148 12 4 26
Low Fat Garden Vegetable Soup with Pesto Cup 100 4 0.5 0.0 5 610 18 8 4 3
Low-Fat Vegetarian Black Bean Soup Bowl 240 3 0.0 0.0 0 1270 50 9 3 12
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Low-Fat Vegetarian Black Bean Soup Bread Bowl 820 5 1.0 0.0 0 2090 159 10 2 35
Low-Fat Vegetarian Black Bean Soup Cup 170 2 0.0 0.0 0 880 35 6 2 9
New England Clam Chowder Soup Bowl 630 54 35.0 1.5 140 890 27 3 2 8
New England Clam Chowder Soup Bread Bowl 1140 45 28.0 1.0 105 2020 152 7 2 29
New England Clam Chowder Soup Cup 420 36 24.0 1.0 95 590 18 2 1 5
Vegetarian Creamy Tomato Soup Bowl 410 29 16.0 0.5 65 620 30 6 10 7
Vegetarian Creamy Tomato Soup Bread Bowl 990 26 13.0 0.0 50 1860 157 10 9 29
Vegetarian Creamy Tomato Soup Cup 320 22 12.0 0.0 50 500 25 5 8 6
 

Specialty Breads Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
All Natural White Loaf 150 2 1.0 0.0 5 270 27 1 2 5
All Natural White Miche 150 2 1.0 0.0 5 260 26 1 2 5
Asiago Cheese Loaf 160 4 2.5 0.0 10 320 23 1 0 7
Cinnamon Raisin Loaf 170 3 1.5 0.0 10 130 32 1 11 5
Honey Wheat Loaf 160 3 1.5 0.0 0 230 29 2 4 4
Soft Roll 220 5 1.5 0.0 10 360 38 1 4 8
Sourdough Round Loaf 140 1 0.0 0.0 0 290 28 1 0 5
Sourdough Soup Bowl 660 3 0.0 0.0 0 1340 131 4 1 23
Sourdough XL Loaf 140 1 0.0 0.0 0 290 28 1 0 5
Tomato Basil XL Loaf 130 1 0.0 0.0 0 320 27 1 1 5
 

Specialty Pastries Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bear Claw 550 28 12.0 0.5 70 360 68 3 33 10
Carrot Cake with Walnuts 650 26 9.0 0.0 80 670 98 4 62 8
French Croissant 300 17 10.0 0.5 45 220 32 1 5 6
Pastry Ring - Apple Cherry Cheese 230 10 6.0 0.0 35 160 30 1 16 3
 

Sweet Rolls Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cinnamon Roll 630 24 14.0 0.5 100 490 91 4 35 13
Cobblestone 640 13 5.0 0.0 20 410 122 4 64 12
Pecan Roll 740 39 12.0 0.0 55 320 89 5 50 11