Panera

Panera Whole Grain Bagel Nutrition Facts

A Panera Whole Grain Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grain Bagel from Panera Bread.

Panera Whole Grain Bagel Nutrition Facts


Serving Size	1 bagel
Calories	330	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrates	67g	22%
Dietary Fiber	7g	28%
Sugars	5g
Protein	13g	26%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 330 calories in a Whole Grain Bagel from Panera. Most of those calories come from carbohydrates (77%).

To burn the 330 calories in a Whole Grain Bagel, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a Whole Grain Bagel is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Grain Bagel is healthy or not.

Is the Whole Grain Bagel healthy?

79% of voters think the Whole Grain Bagel is healthy.

Vote:

72 19

Does the Whole Grain Bagel taste good?

89% of voters think the Whole Grain Bagel tastes good.

Vote:

72 9

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Whole Grain Bagel contains gluten and wheat. a Panera Whole Grain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Grain Bagel from Panera contains the following ingredients:

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Vital Wheat Gluten, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).