Panera

Panera Cheese Pastry Nutrition Facts

A Panera Cheese Pastry contains 400 calories, 22 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Pastry from Panera Bread.

Panera Cheese Pastry Nutrition Facts


Serving Size	1 pastry
Calories	400	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	13.0g	65%
Trans Fat	0.5g
Cholesterol	70mg	23%
Sodium	340mg	14%
Total Carbohydrates	42g	14%
Dietary Fiber	1g	4%
Sugars	14g
Protein	8g	16%
Vitamin A		15%
Vitamin C		8%
Calcium		4%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 400 calories in a Cheese Pastry from Panera. Most of those calories come from fat (50%) and carbohydrates (42%).

To burn the 400 calories in a Cheese Pastry, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Cheese Pastry is not a healthy and nutritious option from Panera, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Pastry is healthy or not.

Is the Cheese Pastry healthy?

28% of voters think the Cheese Pastry is healthy.

Vote:

8 21

Does the Cheese Pastry taste good?

90% of voters think the Cheese Pastry tastes good.

Vote:

27 3

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cheese Pastry contains egg, gluten, milk and wheat. a Panera Cheese Pastry does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese Pastry from Panera contains the following ingredients:

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Cream Cheese Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Nonfat Milk, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Natural Flavor, Nonfat Milk, Salt, Xanthan Gum), Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites)