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Panda Express Eggplant & Tofu Nutrition Facts

Panda Express Eggplant & Tofu Nutrition Facts

A Panda Express Eggplant & Tofu contains 340 calories, 24 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Eggplant & Tofu from Panda Express Chinese Food.

Panda Express Eggplant & Tofu Nutrition Facts

Serving Size 6.1 oz
Calories 340 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 17g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 340 calories in a Eggplant & Tofu from Panda Express. Most of those calories come from fat (65%).

To burn the 340 calories in a Eggplant & Tofu, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Eggplant & Tofu from Panda Express is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Eggplant & Tofu is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Eggplant & Tofu is healthy or not.

Is the Eggplant & Tofu healthy?

 
 
54% of voters think the Eggplant & Tofu is healthy.

Vote:  
36 31

Does the Eggplant & Tofu taste good?

 
 
71% of voters think the Eggplant & Tofu tastes good.

Vote:  
46 19

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panda Express Eggplant & Tofu contains gluten, soy and wheat. a Panda Express Eggplant & Tofu does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

13
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Eggplant & Tofu from Panda Express.

Weight Watchers points for
the full Panda Express menu

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