McDonald's

McDonald's Quarter Pounder BLT Nutrition Facts

A McDonald's Quarter Pounder BLT contains 640 calories, 35 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Quarter Pounder BLT from McDonald's.

McDonald's Quarter Pounder BLT Nutrition Facts


Serving Size	265g
Calories	640	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	14.0g	70%
Trans Fat	1.5g
Cholesterol	110mg	37%
Sodium	1360mg	57%
Total Carbohydrates	46g	15%
Dietary Fiber	3g	12%
Sugars	10g
Protein	37g	74%
Vitamin A		10%
Vitamin C		20%
Calcium		25%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 640 calories in a Quarter Pounder BLT from McDonald's. Most of those calories come from fat (48%).

To burn the 640 calories in a Quarter Pounder BLT, you would have to run for 56 minutes or walk for 91 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Quarter Pounder BLT is not a healthy and nutritious option from McDonald's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Quarter Pounder BLT is healthy or not.