Long John Silver's

Long John Silver's Chicken Tenders Nutrition Facts

Long John Silver's Chicken Tenders contains 190 calories, 11 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Tenders from Long John Silver's.

Long John Silver's Chicken Tenders Nutrition Facts


Serving Size	1 piece
Calories	190	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	460mg	19%
Total Carbohydrates	13g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 190 calories in Chicken Tenders from Long John Silver's. Most of those calories come from fat (53%).

To burn the 190 calories in Chicken Tenders, you would have to run for 17 minutes or walk for 27 minutes.

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According to our website visitors, it's hard to tell if Chicken Tenders from Long John Silver's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking Chicken Tenders is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Chicken Tenders is healthy or not.