Alaskan Pollock and Seafood Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Breaded Clam Strips 320 170 19 5.0 7.0 35 1190 29 2 1 9 0 0 2 8
Popcorn Shrimp 270 140 16 4.0 5.0 75 570 23 1 1 9 0 0 35 8
Battered Shrimp 130 80 9 3.0 3.0 45 480 8 0 0 5 0 0 0 0
Battered Alaskan Pollock 260 140 16 4.0 5.0 35 790 17 0 0 12 0 0 0 0
Breaded Catfish 300 150 17 4.0 0.0 40 680 26 3 0 13 0 0 0 4
Battered Cod 230 130 15 3.0 0.0 35 560 10 0 0 14 0 0 2 2
Baked Cod 120 5 1 0.0 0.0 80 520 0 0 0 26 0 0 2 2
Baked Shrimp 23 2 0 0.0 0.0 47 107 0 0 0 5 0 0 19 0
Dippin' Fish Strips 410 280 31 6.0 0.0 55 630 14 0 0 16 0 0 2 4
Crab Cake 190 90 10 3.0 0.0 25 590 18 0 2 7 2 4 6 4
 

Beverages Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Diet Mountain Dew® Kids 0 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 0
Diet Mountain Dew® Large 0 0 0 0.0 0.0 0 200 0 0 0 0 0 0 0 0
Diet Mountain Dew® Medium 0 0 0 0.0 0.0 0 160 0 0 0 0 0 0 0 0
Diet Mountain Dew® Small 0 0 0 0.0 0.0 0 100 0 0 0 0 0 0 0 0
Diet Pepsi® Kids 0 0 0 0.0 0.0 0 35 0 0 0 0 0 0 0 0
Diet Pepsi® Large 0 0 0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Diet Pepsi® Medium 0 0 0 0.0 0.0 0 100 0 0 0 0 0 0 0 0
Diet Pepsi® Small 0 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) Kids 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) Large 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) Medium 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Iced Tea (unsweetened) Small 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Lipton® Raspberry Tea Kids 120 0 0 0.0 0.0 0 35 31 0 31 0 0 0 0 0
Lipton® Raspberry Tea Large 400 0 0 0.0 0.0 0 125 105 0 105 0 0 0 0 0
Lipton® Raspberry Tea Medium 320 0 0 0.0 0.0 0 100 84 0 84 0 0 0 0 0
Lipton® Raspberry Tea Small 200 0 0 0.0 0.0 0 60 52 0 52 0 0 0 0 0
Wild Cherry Pepsi® Kids 150 0 0 0.0 0.0 0 30 42 0 42 0 0 0 0 0
Wild Cherry Pepsi® Large 500 0 0 0.0 0.0 0 100 140 0 140 0 0 0 0 0
Wild Cherry Pepsi® Medium 400 0 0 0.0 0.0 0 80 112 0 112 0 0 0 0 0
Wild Cherry Pepsi® Small 250 0 0 0.0 0.0 0 50 70 0 70 0 0 0 0 0
Tropicana® Fruit Punch Kids 160 0 0 0.0 0.0 0 35 45 0 45 0 0 0 0 0
Tropicana® Fruit Punch Large 550 0 0 0.0 0.0 0 125 150 0 150 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Tropicana® Fruit Punch Medium 440 0 0 0.0 0.0 0 100 120 0 120 0 0 0 0 0
Tropicana® Fruit Punch Small 270 0 0 0.0 0.0 0 60 75 0 75 0 0 0 0 0
Tropicana® Twister® Orange Kids 170 0 0 0.0 0.0 0 40 47 0 45 0 0 0 0 0
Tropicana® Twister® Orange Large 550 0 0 0.0 0.0 0 125 155 0 150 0 0 0 0 0
Tropicana® Twister® Orange Medium 440 0 0 0.0 0.0 0 100 124 0 120 0 0 0 0 0
Tropicana® Twister® Orange Small 280 0 0 0.0 0.0 0 65 78 0 75 0 0 0 0 0
Tropicana® Lemonade Kids 150 0 0 0.0 0.0 0 160 41 0 41 0 0 0 0 0
Tropicana® Lemonade Large 500 0 0 0.0 0.0 0 525 135 0 135 0 0 0 0 0
Tropicana® Lemonade Medium 400 0 0 0.0 0.0 0 420 108 0 108 0 0 0 0 0
Tropicana® Lemonade Small 250 0 0 0.0 0.0 0 265 68 0 68 0 0 0 0 0
Dr. Pepper® Kids 150 0 0 0.0 0.0 0 50 40 0 40 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Dr. Pepper® Large 500 0 0 0.0 0.0 0 175 135 0 135 0 0 0 0 0
Dr. Pepper® Medium 400 0 0 0.0 0.0 0 140 108 0 108 0 0 0 0 0
Dr. Pepper® Small 250 0 0 0.0 0.0 0 85 67 0 67 0 0 0 0 0
Sierra Mist® Kids 150 0 0 0.0 0.0 0 30 40 0 40 0 0 0 0 0
Sierra Mist® Large 500 0 0 0.0 0.0 0 100 135 0 135 0 0 0 0 0
Sierra Mist® Medium 400 0 0 0.0 0.0 0 80 108 0 108 0 0 0 0 0
Sierra Mist® Small 250 0 0 0.0 0.0 0 50 67 0 67 0 0 0 0 0
Mountain Dew® Kids 160 0 0 0.0 0.0 0 50 43 0 43 0 0 0 0 0
Mountain Dew® Large 550 0 0 0.0 0.0 0 170 145 0 145 0 0 0 0 0
Mountain Dew® Medium 440 0 0 0.0 0.0 0 140 116 0 116 0 0 0 0 0
Mountain Dew® Small 270 0 0 0.0 0.0 0 85 72 0 72 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Pepsi® Kids 150 0 0 0.0 0.0 0 35 42 0 40 0 0 0 0 0
Pepsi® Large 500 0 0 0.0 0.0 0 125 140 0 135 0 0 0 0 0
Pepsi® Medium 400 0 0 0.0 0.0 0 100 112 0 108 0 0 0 0 0
Pepsi® Small 250 0 0 0.0 0.0 0 60 70 0 67 0 0 0 0 0
 

Desserts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Pineapple Cream Pie 300 150 17 11.0 0.0 10 250 35 0 25 3 2 0 8 2
Chocolate Cream Pie 280 160 17 10.0 0.0 10 230 28 1 19 3 0 0 6 8
Strawberry Cream Pie 270 130 15 10.0 0.0 5 220 31 1 22 3 0 2 6 2
Pecan Pie 410 190 21 6.0 0.0 70 220 52 1 22 4 2 2 0 0
 

Iceflow Lemonade Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Strawberry Iceflow Lemonade 310 0 0 0.0 0.0 0 20 79 0 62 0 0 150 0 0
Iceflow™ Lemonade 240 0 0 0.0 0.0 0 15 60 0 50 0 0 150 0 0
 

Sandwiches & More Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Baja Chicken Strip Taco 370 210 23 5.0 4.0 25 890 31 3 2 11 0 0 6 8
Baja Fish Taco 360 210 23 5.0 4.0 25 810 30 3 2 9 0 0 6 8
Chicken Tenders 190 100 11 2.0 0.0 25 460 13 1 0 9 0 0 0 4
Ciabatta Jack Fish Sandwich 570 320 35 8.0 0.0 50 1410 45 2 2 20 4 4 10 15
Ciabatta Jack Chicken Sandwich 730 400 44 10.0 0.0 65 1740 57 3 2 27 4 4 10 20
 

Sauces & Condiments Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Tartar Sauce 100 80 9 2.0 0.0 15 250 4 0 3 0 0 0 0 0
Sweet & Sour 45 0 0 0.0 0.0 0 120 12 0 7 0 0 2 0 0
Ranch 160 150 17 3.0 0.0 15 240 2 0 1 0 0 0 0 0
Marinara 15 0 0 0.0 0.0 0 125 4 1 2 1 4 4 0 0
Malt Vinegar 0 0 0 0.0 0.0 0 35 0 0 0 0 0 4 0 0
Louisiana Hot Sauce 0 0 0 0.0 0.0 0 140 0 0 0 0 0 0 0 0
Lemon Juice 0 0 0 0.0 0.0 0 0 0 0 0 0 0 2 0 0
Ketchup 10 0 0 0.0 0.0 0 100 2 0 2 0 0 0 0 0
Honey Mustard 100 60 6 2.0 0.0 0 170 12 0 6 0 0 0 0 0
Cocktail Sauce 25 0 0 0.0 0.0 0 250 6 0 5 0 6 0 0 0
BBQ 40 0 0 0.0 0.0 0 230 10 0 6 0 0 0 0 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Creamy Garlic Butter Sauce 101 98 11 7.0 0.0 29 213 1 0 0 0 8 1 1 0
Sweet & Zesty Asian Sauce 45 2 0 0.0 0.0 0 217 11 0 10 0 2 3 0 0
Zesty Tartar Sauce 140 140 15 3.0 0.0 0 220 1 0 1 0 0 0 0 0
 

Sides Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Broccoli Cheese Soup 220 160 18 8.0 0.0 30 650 8 1 2 5 20 10 15 6
Jalapeno Cheddar Bites 240 120 14 5.0 4.0 15 730 23 2 2 6 0 2 10 2
Broccoli Cheese Bites 230 110 12 5.0 3.0 15 550 25 2 2 5 2 2 10 4
Jalapeno Peppers 15 0 0 0.0 0.0 0 190 2 0 1 1 4 15 2 0
Breaded Mozzarella Sticks 150 80 9 4.0 0.0 10 350 13 1 0 5 4 0 10 4
Rice 180 10 1 1.0 0.0 0 470 37 2 1 4 6 0 2 15
Crumblies 170 110 12 3.0 4.0 0 410 14 1 0 1 0 0 0 2
Corn Cobbette w/ Butter Oil 150 90 10 2.0 0.0 0 30 14 3 6 3 2 2 0 2
Corn Cobbette w/o Butter Oil 90 25 3 1.0 0.0 0 0 14 3 6 3 2 2 0 2
Cole Slaw 200 130 15 3.0 0.0 20 340 15 3 10 1 8 30 4 2
Hushpuppy 60 20 3 1.0 1.0 0 200 9 1 1 1 0 0 2 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Fries Basket Combo Portion 310 120 14 4.0 4.0 0 460 45 4 0 3 0 30 0 0
Fries Platter Portion 230 90 10 3.0 3.0 0 350 34 3 0 3 0 25 0 0
Battered Onion Rings 370 260 29 5.0 0.0 0 790 27 2 3 2 2 2 2 4
Clam Chowder 230 140 16 6.0 0.0 35 820 16 0 0 9 10 10 15 4
Seasoned Green Beans 29 2 0 0.0 0.0 0 362 5 2 1 1 0 0 6 6
Baked Potato 297 3 0 0.0 0.0 0 361 67 8 3 6 0 25 4 15
Macaroni & Cheese 150 50 6 3.0 0.0 10 490 19 1 3 6 6 0 10 4