Alaskan Pollock and Seafood Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Cod 120 5 1 0.0 0.0 80 520 0 0 0 26 0 0 2 2
Baked Shrimp 23 2 0 0.0 0.0 47 107 0 0 0 5 0 0 19 0
Battered Alaskan Pollock 260 140 16 4.0 5.0 35 790 17 0 0 12 0 0 0 0
Battered Alaskan Pollock Tender 200 130 14 6.0 0.0 25 580 11 0 0 7 0 0 2 2
Battered Cod 230 130 15 3.0 0.0 35 560 10 0 0 14 0 0 2 2
Battered Shrimp 130 80 9 3.0 3.0 45 480 8 0 0 5 0 0 0 0
Breaded Clam Strips 320 170 19 5.0 7.0 35 1190 29 2 1 9 0 0 2 8
Crab Cake 190 90 10 3.0 0.0 25 590 18 0 2 7 2 4 6 4
Popcorn Shrimp 270 140 16 4.0 5.0 75 570 23 1 1 9 0 0 35 8


Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Diet Mountain Dew® Kids 0 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 0
Diet Mountain Dew® Large 0 0 0 0.0 0.0 0 200 0 0 0 0 0 0 0 0
Diet Mountain Dew® Medium 0 0 0 0.0 0.0 0 160 0 0 0 0 0 0 0 0
Diet Mountain Dew® Small 0 0 0 0.0 0.0 0 100 0 0 0 0 0 0 0 0
Diet Pepsi® Kids 0 0 0 0.0 0.0 0 35 0 0 0 0 0 0 0 0
Diet Pepsi® Large 0 0 0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Diet Pepsi® Medium 0 0 0 0.0 0.0 0 100 0 0 0 0 0 0 0 0
Diet Pepsi® Small 0 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 0
Dr. Pepper® Kids 150 0 0 0.0 0.0 0 50 40 0 40 0 0 0 0 0
Dr. Pepper® Large 500 0 0 0.0 0.0 0 175 135 0 135 0 0 0 0 0
Dr. Pepper® Medium 400 0 0 0.0 0.0 0 140 108 0 108 0 0 0 0 0
Dr. Pepper® Small 250 0 0 0.0 0.0 0 85 67 0 67 0 0 0 0 0
Iced Tea (unsweetened) Kids 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) Large 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Iced Tea (unsweetened) Medium 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Iced Tea (unsweetened) Small 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Lipton® Raspberry Tea Kids 120 0 0 0.0 0.0 0 35 31 0 31 0 0 0 0 0
Lipton® Raspberry Tea Large 400 0 0 0.0 0.0 0 125 105 0 105 0 0 0 0 0
Lipton® Raspberry Tea Medium 320 0 0 0.0 0.0 0 100 84 0 84 0 0 0 0 0
Lipton® Raspberry Tea Small 200 0 0 0.0 0.0 0 60 52 0 52 0 0 0 0 0
Mountain Dew® Kids 160 0 0 0.0 0.0 0 50 43 0 43 0 0 0 0 0
Mountain Dew® Large 550 0 0 0.0 0.0 0 170 145 0 145 0 0 0 0 0
Mountain Dew® Medium 440 0 0 0.0 0.0 0 140 116 0 116 0 0 0 0 0
Mountain Dew® Small 270 0 0 0.0 0.0 0 85 72 0 72 0 0 0 0 0
Pepsi® Kids 150 0 0 0.0 0.0 0 35 42 0 40 0 0 0 0 0
Pepsi® Large 500 0 0 0.0 0.0 0 125 140 0 135 0 0 0 0 0
Pepsi® Medium 400 0 0 0.0 0.0 0 100 112 0 108 0 0 0 0 0
Pepsi® Small 250 0 0 0.0 0.0 0 60 70 0 67 0 0 0 0 0
Sierra Mist® Kids 150 0 0 0.0 0.0 0 30 40 0 40 0 0 0 0 0
Sierra Mist® Large 500 0 0 0.0 0.0 0 100 135 0 135 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Sierra Mist® Medium 400 0 0 0.0 0.0 0 80 108 0 108 0 0 0 0 0
Sierra Mist® Small 250 0 0 0.0 0.0 0 50 67 0 67 0 0 0 0 0
Tropicana® Fruit Punch Kids 160 0 0 0.0 0.0 0 35 45 0 45 0 0 0 0 0
Tropicana® Fruit Punch Large 550 0 0 0.0 0.0 0 125 150 0 150 0 0 0 0 0
Tropicana® Fruit Punch Medium 440 0 0 0.0 0.0 0 100 120 0 120 0 0 0 0 0
Tropicana® Fruit Punch Small 270 0 0 0.0 0.0 0 60 75 0 75 0 0 0 0 0
Tropicana® Lemonade Kids 150 0 0 0.0 0.0 0 160 41 0 41 0 0 0 0 0
Tropicana® Lemonade Large 500 0 0 0.0 0.0 0 525 135 0 135 0 0 0 0 0
Tropicana® Lemonade Medium 400 0 0 0.0 0.0 0 420 108 0 108 0 0 0 0 0
Tropicana® Lemonade Small 250 0 0 0.0 0.0 0 265 68 0 68 0 0 0 0 0
Tropicana® Twister® Orange Kids 170 0 0 0.0 0.0 0 40 47 0 45 0 0 0 0 0
Tropicana® Twister® Orange Large 550 0 0 0.0 0.0 0 125 155 0 150 0 0 0 0 0
Tropicana® Twister® Orange Medium 440 0 0 0.0 0.0 0 100 124 0 120 0 0 0 0 0
Tropicana® Twister® Orange Small 280 0 0 0.0 0.0 0 65 78 0 75 0 0 0 0 0
Wild Cherry Pepsi® Kids 150 0 0 0.0 0.0 0 30 42 0 42 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Wild Cherry Pepsi® Large 500 0 0 0.0 0.0 0 100 140 0 140 0 0 0 0 0
Wild Cherry Pepsi® Medium 400 0 0 0.0 0.0 0 80 112 0 112 0 0 0 0 0
Wild Cherry Pepsi® Small 250 0 0 0.0 0.0 0 50 70 0 70 0 0 0 0 0


Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chocolate Cream Pie 280 160 17 10.0 0.0 10 230 28 1 19 3 0 0 6 8
Pecan Pie 410 190 21 6.0 0.0 70 220 52 1 22 4 2 2 0 0
Pineapple Cream Pie 300 150 17 11.0 0.0 10 250 35 0 25 3 2 0 8 2


Iceflow Lemonade Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Iceflow™ Lemonade 240 0 0 0.0 0.0 0 15 60 0 50 0 0 150 0 0
Strawberry Iceflow Lemonade 310 0 0 0.0 0.0 0 20 79 0 62 0 0 150 0 0


Sandwiches & More Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baja Chicken Strip Taco 370 210 23 5.0 4.0 25 890 31 3 2 11 0 0 6 8
Baja Fish Taco 360 210 23 5.0 4.0 25 810 30 3 2 9 0 0 6 8
Chicken Tenders 190 100 11 2.0 0.0 25 460 13 1 0 9 0 0 0 4
Ciabatta Jack Chicken Sandwich 730 400 44 10.0 0.0 65 1740 57 3 2 27 4 4 10 20
Ciabatta Jack Fish Sandwich 570 320 35 8.0 0.0 50 1410 45 2 2 20 4 4 10 15


Sauces & Condiments Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
BBQ 40 0 0 0.0 0.0 0 230 10 0 6 0 0 0 0 2
Cocktail Sauce 25 0 0 0.0 0.0 0 250 6 0 5 0 6 0 0 0
Creamy Garlic Butter Sauce 101 98 11 7.0 0.0 29 213 1 0 0 0 8 1 1 0
Honey Mustard 100 60 6 2.0 0.0 0 170 12 0 6 0 0 0 0 0
Ketchup 10 0 0 0.0 0.0 0 100 2 0 2 0 0 0 0 0
Lemon Juice 0 0 0 0.0 0.0 0 0 0 0 0 0 0 2 0 0
Louisiana Hot Sauce 0 0 0 0.0 0.0 0 140 0 0 0 0 0 0 0 0
Malt Vinegar 0 0 0 0.0 0.0 0 35 0 0 0 0 0 4 0 0
Marinara 15 0 0 0.0 0.0 0 125 4 1 2 1 4 4 0 0
Ranch 160 150 17 3.0 0.0 15 240 2 0 1 0 0 0 0 0
Sweet & Sour 45 0 0 0.0 0.0 0 120 12 0 7 0 0 2 0 0
Sweet & Zesty Asian Sauce 45 2 0 0.0 0.0 0 217 11 0 10 0 2 3 0 0
Tartar Sauce 100 80 9 2.0 0.0 15 250 4 0 3 0 0 0 0 0
Zesty Tartar Sauce 140 140 15 3.0 0.0 0 220 1 0 1 0 0 0 0 0


Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Potato 297 3 0 0.0 0.0 0 361 67 8 3 6 0 25 4 15
Battered Onion Rings 370 260 29 5.0 0.0 0 790 27 2 3 2 2 2 2 4
Breaded Mozzarella Sticks 150 80 9 4.0 0.0 10 350 13 1 0 5 4 0 10 4
Broccoli Cheese Bites 230 110 12 5.0 3.0 15 550 25 2 2 5 2 2 10 4
Broccoli Cheese Soup 220 160 18 8.0 0.0 30 650 8 1 2 5 20 10 15 6
Clam Chowder 230 140 16 6.0 0.0 35 820 16 0 0 9 10 10 15 4
Cole Slaw 200 130 15 3.0 0.0 20 340 15 3 10 1 8 30 4 2
Corn Cobbette w/ Butter Oil 150 90 10 2.0 0.0 0 30 14 3 6 3 2 2 0 2
Corn Cobbette w/o Butter Oil 90 25 3 1.0 0.0 0 0 14 3 6 3 2 2 0 2
Crumblies 170 110 12 3.0 4.0 0 410 14 1 0 1 0 0 0 2
Fries Basket Combo Portion 310 120 14 4.0 4.0 0 460 45 4 0 3 0 30 0 0
Fries Platter Portion 230 90 10 3.0 3.0 0 350 34 3 0 3 0 25 0 0
Hushpuppy 60 20 3 1.0 1.0 0 200 9 1 1 1 0 0 2 2
Jalapeno Cheddar Bites 240 120 14 5.0 4.0 15 730 23 2 2 6 0 2 10 2
Jalapeno Peppers 15 0 0 0.0 0.0 0 190 2 0 1 1 4 15 2 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Macaroni & Cheese 150 50 6 3.0 0.0 10 490 19 1 3 6 6 0 10 4
Rice 180 10 1 1.0 0.0 0 470 37 2 1 4 6 0 2 15
Seasoned Green Beans 29 2 0 0.0 0.0 0 362 5 2 1 1 0 0 6 6