KFC

KFC Parmesan Garlic Croutons Nutrition Facts

KFC Parmesan Garlic Croutons contains 60 calories, 3 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Parmesan Garlic Croutons from Kentucky Fried Chicken.

KFC Parmesan Garlic Croutons Nutrition Facts

Updated: 2/2/2022
Serving Size	14g
Calories	60	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 60 calories in Parmesan Garlic Croutons from KFC. Most of those calories come from fat (38%) and carbohydrates (49%).

To burn the 60 calories in Parmesan Garlic Croutons, you would have to run for 5 minutes or walk for 9 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Parmesan Garlic Croutons from KFC is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking Parmesan Garlic Croutons is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Parmesan Garlic Croutons is healthy or not.

Is the Parmesan Garlic Croutons healthy?

50% of voters think the Parmesan Garlic Croutons is healthy.

Vote:

7 7

Does the Parmesan Garlic Croutons taste good?

47% of voters think the Parmesan Garlic Croutons tastes good.

Vote:

7 8

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: KFC Parmesan Garlic Croutons contain gluten, milk and wheat. KFC Parmesan Garlic Croutons does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Parmesan Garlic Croutons from KFC contain the following ingredients:

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-Skim, Cheese Cultures, Enzymes, Yeast, 2% or Less of the Following: High Fructose Corn Syrup, Salt, Calcium Propionate (Mold Inhibitor), Wheat Gluten, Dough Conditioners (May Contain One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Garlic, Natural Flavor, Citric Acid and Rosemary Extract (To Preserve Freshness).