KFC

KFC Extra Crispy™ Tenders Go Cup Nutrition Facts

A KFC Extra Crispy™ Tenders Go Cup contains 540 calories, 28 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy™ Tenders Go Cup from Kentucky Fried Chicken.

KFC Extra Crispy™ Tenders Go Cup Nutrition Facts


Serving Size	211g
Calories	540	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1440mg	60%
Total Carbohydrates	46g	15%
Dietary Fiber	4g	16%
Sugars	0g
Protein	26g	52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 540 calories in a Extra Crispy™ Tenders Go Cup from KFC. Most of those calories come from fat (47%) and carbohydrates (34%).

To burn the 540 calories in a Extra Crispy™ Tenders Go Cup, you would have to run for 47 minutes or walk for 77 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Extra Crispy™ Tenders Go Cup is not a healthy and nutritious option from KFC, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy™ Tenders Go Cup is healthy or not.