Chicken Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Extra Crispy Chicken- Breast 510 290 33 7.0 0.0 110 1010 16 0 1 39
Extra Crispy Chicken- Drumstick 150 90 10 2.0 0.0 55 360 5 0 0 12
Extra Crispy Chicken- Thigh 340 220 24 5.0 0.0 80 780 10 0 0 20
Extra Crispy Chicken- Whole Wing 190 110 13 3.0 0.0 55 410 6 0 0 12
Grilled Chicken- Breast 220 60 7 2.0 0.0 135 730 0 0 0 40
Grilled Chicken- Drumstick 90 35 4 1.0 0.0 60 290 0 0 0 13
Grilled Chicken- Thigh 170 90 10 3.0 0.0 90 530 0 0 0 19
Grilled Chicken- Whole Wing 80 40 5 2.0 0.0 50 250 1 0 0 10
Original Recipe Chicken- Breast 360 190 21 5.0 0.0 110 1080 11 0 0 34
Original Recipe Chicken- Drumstick 120 60 7 2.0 0.0 45 310 3 0 0 11
Original Recipe Chicken- Thigh 250 160 17 5.0 0.0 80 730 7 0 0 17
Original Recipe Chicken- Whole Wing 120 70 7 2.0 0.0 50 380 3 0 0 11
Original Recipe Chicken-Breast without skin or breading 160 35 4 1.0 0.0 85 580 2 0 0 31
Spicy Crispy- Breast 420 220 25 5.0 0.0 110 1250 12 1 0 38
Spicy Crispy- Drumstick 160 90 10 2.0 0.0 50 440 5 0 0 11
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Spicy Crispy- Thigh 360 240 27 6.0 0.0 85 1010 13 1 0 17
Spicy Crispy- Whole Wing 170 110 12 3.0 0.0 45 470 6 0 0 11


Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Turnover 250 110 12 3.0 0.0 0 160 33 2 12 2
Café Valley Bakery Chocolate Chip Cake 300 130 15 3.0 0.0 50 260 39 1 27 4
Café Valley Bakery Lemon Cake 210 100 11 2.0 0.0 40 190 28 0 19 2
Café Valley Bakery® Mini Chocolate Chip Cake 300 100 12 2.5 0.0 40 190 49 1 35 3
Café Valley Bakery® Mini Lemon Cake 300 120 13 2.5 0.0 50 230 43 0 31 3
Oreo Cookies and Crème Pie Slice 290 140 16 10.0 0.0 5 210 34 1 23 3
Reese's Peanut Butter Pie Slice 310 170 19 10.0 0.0 5 200 31 1 22 5
Sweet Life Chocolate Chip Cookie 160 70 8 4.0 0.0 10 85 21 1 14 2
Sweet Life Oatmeal Raisin Cookie 150 50 6 3.0 0.0 10 90 22 1 12 2


Other Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Colonel's Buttery Spread 30 30 4 1.0 0.0 0 30 0 0 0 0
Country Fried Steak with Peppered White Gravy 380 240 27 7.0 1.0 30 800 23 2 1 12
Country Fried Steak without Peppered White Gravy 350 220 25 7.0 1.0 30 640 19 2 1 12
Creamy Ranch Dipping Sauce Cup 140 140 15 3.0 0.0 10 230 1 0 1 0
HBBQ Dipping Sauce Cup 40 0 0 0.0 0.0 0 310 9 0 8 0
Honey Mustard Dipping Sauce Cup 120 90 10 2.0 0.0 5 110 6 0 5 0
Honey Sauce Packet 30 0 0 0.0 0.0 0 0 8 0 5 0
KFC Gizzards 200 100 11 2.0 0.0 100 800 15 1 0 11
KFC Livers 180 90 10 2.0 0.0 200 620 11 0 0 11
Sweet and Sour Dipping Sauce Cup 45 0 0 0.0 0.0 0 95 12 0 10 0


Popcorn Chicken and Bites Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Popcorn Chicken Nuggets Kids 290 170 19 2.5 0.0 30 870 19 1 0 13
Popcorn Chicken Nuggets Large 620 350 39 5.0 0.0 65 1820 39 2 0 27


Pot Pie, Bowls & Value Boxes Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Littles® Go Cup 600 300 33 5.0 0.0 40 1400 58 4 4 18
Chicken Pot Pie 790 410 45 37.0 0.0 75 1970 66 3 7 29
Extra Crispy™ Tenders Go Cup 540 260 28 4.0 0.0 60 1440 46 4 0 26
Fiery Buffalo Hot Wings™ Go Cup 510 250 28 5.5 0.0 55 1680 50 3 0 15
HBBQ Hot Wings™ Go Cup 540 250 28 5.5 0.0 55 1610 58 3 6 15
Hot Wings™ Go Cup 490 250 27 5.5 0.0 55 1290 45 3 0 15
KFC Famous Bowls-Mashed Potato with Gravy 680 280 31 8.0 1.0 45 2130 74 6 3 26
Popcorn Chicken Nuggets Go Cup 570 280 32 4.0 0.0 35 1600 53 4 0 18
Snack-Size Bowl 260 120 13 4.0 0.0 25 760 26 1 1 12


Salads & More Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Caesar Side Salad without Dressing & Croutons 40 20 2 1.0 0.0 5 90 2 1 1 3
Crispy Chicken BLT Salad without Dressing 360 170 19 4.0 0.0 75 1120 18 4 5 30
Crispy Chicken Caesar Salad without Dressing & Croutons 340 160 18 5.0 0.0 70 930 16 3 3 28
Heinz Buttermilk Ranch Dressing 160 150 17 2.0 0.0 10 220 1 0 1 0
Hidden Valley The Original Ranch Fat Free Dressing 35 0 0 0.0 0.0 0 410 8 0 2 1
House Side Salad without Dressing 15 0 0 0.0 0.0 0 10 3 1 2 1
KFC Creamy Parmesan Caesar Dressing 260 230 26 5.0 0.0 15 540 4 0 2 2
Marzetti Light Italian Dressing 15 0 1 0.0 0.0 0 510 2 0 1 0
Parmesan Garlic Croutons Pouch 70 25 3 0.0 0.0 0 160 8 0 0 1


Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Little 320 170 19 3.0 0.0 35 610 24 1 4 14
Chicken Little w/o Sauce 230 80 8 1.0 0.0 25 540 24 1 4 14
Colonel's Original Sandwich 450 180 20 3.5 0.0 60 1110 41 3 7 25
Crispy Twister 610 290 33 6.0 0.0 75 1380 52 3 4 28
Crispy Twister without Sauce 490 180 20 4.0 0.0 60 1260 51 3 3 28
Doublicious with Original Recipe Filet 520 230 25 7.0 0.0 85 1180 40 2 6 32
Honey BBQ Sandwich 320 35 4 1.0 0.0 70 770 47 3 21 24


Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Bacon Ranch Dipping Sauce Cup 140 140 15 2.5 0.0 10 220 1 0 1 0
BBQ Baked Beans 210 15 2 0.0 0.0 0 780 41 8 18 8
Biscuit 180 70 8 6.0 0.0 0 530 23 1 2 4
Cole Slaw 180 90 10 2.0 0.0 5 150 20 2 17 1
Corn on the Cob (3") 70 5 1 0.0 0.0 0 0 16 2 3 2
Creamy Buffalo Dipping Sauce Cup 70 60 7 1.0 0.0 5 510 2 0 0 0
Creamy Buffalo Dipping Sauce Cup 70 60 7 1.0 0.0 5 510 2 0 0 0
Finger Lickin' Good™ Dipping Sauce Cup 130 110 12 2.0 0.0 10 180 5 0 5 1
Gravy (with Bites) 50 25 3 1.0 0.0 5 410 7 0 0 1
Green Beans 25 0 0 0.0 0.0 0 260 4 2 1 1
KFC Cornbread Muffin 210 80 9 2.0 0.0 35 240 28 0 11 3
Macaroni and Cheese 160 70 7 3.0 0.0 5 720 19 1 2 5
Mashed Potatoes with Gravy 120 35 4 1.0 0.0 0 530 19 1 0 2
Mashed Potatoes without Gravy 90 25 3 1.0 0.0 0 320 15 1 0 2
Orange Ginger Dipping Sauce Cup 50 5 0 0.0 0.0 0 220 11 0 10 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Potato Wedges 290 140 15 3.0 0.0 0 810 35 2 0 4
Sweet Kernel Corn 100 5 1 0.0 0.0 0 0 21 2 3 3


Strips & Filets Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Extra Crispy™ Tenders (1) - Kids 130 60 7 1.0 0.0 30 310 6 1 0 11
Extra Crispy™ Tenders (2) 250 120 13 1.5 0.0 60 630 11 2 0 22
Extra Crispy™ Tenders (3) 380 180 20 2.5 0.0 85 940 17 3 0 33


Wings Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Fiery Buffalo Hot Wings (1) 70 35 4 1.0 0.0 20 270 5 0 0 4
HBBQ Hot Wings (1) 80 35 4 1.0 0.0 20 240 8 0 2 4
Hot Wings (1) 70 35 4 1.0 0.0 20 140 4 0 0 4