Jack in the Box

Jack in the Box Fish Sandwich Nutrition Facts

A Jack in the Box Fish Sandwich contains 410 calories, 19 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fish Sandwich from Jack in the Box.

Jack in the Box Fish Sandwich Nutrition Facts

Updated: 1/30/2020
Serving Size	1 sandwich
Calories	410	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	900mg	38%
Total Carbohydrates	45g	15%
Dietary Fiber	2g	8%
Sugars	4g
Protein	16g	32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 410 calories in a Fish Sandwich from Jack in the Box. Most of those calories come from fat (41%) and carbohydrates (43%).

To burn the 410 calories in a Fish Sandwich, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Fish Sandwich is not a healthy and nutritious option from Jack in the Box, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fish Sandwich is healthy or not.

Is the Fish Sandwich healthy?

31% of voters think the Fish Sandwich is healthy.

Vote:

20 45

Does the Fish Sandwich taste good?

92% of voters think the Fish Sandwich tastes good.

Vote:

46 4

Allergens

Contains

egg

fish

gluten

milk

soy

wheat

Does Not Contain*

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jack in the Box Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Jack in the Box Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.