Jack in the Box

Jack in the Box American Cheese Nutrition Facts

A Jack in the Box American Cheese contains 40 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Cheese from Jack in the Box.

Jack in the Box American Cheese Nutrition Facts

Updated: 1/26/2022
Serving Size	11g
Calories	40	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	200mg	8%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 40 calories in a American Cheese from Jack in the Box. Most of those calories come from fat (79%).

To burn the 40 calories in a American Cheese, you would have to run for 4 minutes or walk for 6 minutes.

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According to our website visitors, it's hard to tell if American Cheese from Jack in the Box is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a American Cheese is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a American Cheese is healthy or not.

Is the American Cheese healthy?

56% of voters think the American Cheese is healthy.

Vote:

5 4

Does the American Cheese taste good?

67% of voters think the American Cheese tastes good.

Vote:

6 3

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jack in the Box American Cheese contains milk and soy. a Jack in the Box American Cheese does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.