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Dunkin Donuts Vanilla Long John Nutrition Facts

Dunkin Donuts Vanilla Long John Nutrition Facts

A Dunkin Donuts Vanilla Long John contains 340 calories, 17 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vanilla Long John from Dunkin Donuts.

Dunkin Donuts Vanilla Long John Nutrition Facts

Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 43g 14%
Dietary Fiber 1g 4%
Sugars 18g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 340 calories in a Vanilla Long John from Dunkin Donuts. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 340 calories in a Vanilla Long John, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Vanilla Long John is not a healthy and nutritious option from Dunkin Donuts, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Vanilla Long John is healthy or not.

Is the Vanilla Long John healthy?

 
 
27% of voters think the Vanilla Long John is healthy.

Vote:  
8 22

Does the Vanilla Long John taste good?

 
 
96% of voters think the Vanilla Long John tastes good.

Vote:  
26 1

Allergens

Contains
egg
milk
soy
wheat
Unknown
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Vanilla Long John contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

14
SmartPoints
9
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Vanilla Long John from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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