Dunkin Donuts

Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts

A Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains 200 calories, 11 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.

Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts


Serving Size	1 serving
Calories	200	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	95mg	32%
Sodium	530mg	22%
Total Carbohydrates	14g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	10g	20%
Vitamin A		4%
Vitamin C		0%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (51%).

To burn the 200 calories in a Ham, Egg & Cheese Wake-Up Wrap, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Wake-Up Wrap is a healthy and nutritious option from Dunkin Donuts, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Wake-Up Wrap is healthy or not.

Is the Ham, Egg & Cheese Wake-Up Wrap healthy?

79% of voters think the Ham, Egg & Cheese Wake-Up Wrap is healthy.

Vote:

34 9

Does the Ham, Egg & Cheese Wake-Up Wrap taste good?

95% of voters think the Ham, Egg & Cheese Wake-Up Wrap tastes good.

Vote:

36 2

Allergens

Contains

egg

milk

soy

wheat

Unknown

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

Allergy Information: a Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.