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Dunkin Donuts Sour Cream and Onion Bagel Nutrition Facts

Dunkin Donuts Sour Cream and Onion Bagel Nutrition Facts

A Dunkin Donuts Sour Cream and Onion Bagel contains 330 calories, 2 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sour Cream and Onion Bagel from Dunkin Donuts.

Dunkin Donuts Sour Cream and Onion Bagel Nutrition Facts

Serving Size 1 serving
Calories 330 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1050mg 44%
Total Carbohydrates 66g 22%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   10%
Calcium   8%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 330 calories in a Sour Cream and Onion Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (80%).

To burn the 330 calories in a Sour Cream and Onion Bagel, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Sour Cream and Onion Bagel from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Sour Cream and Onion Bagel is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sour Cream and Onion Bagel is healthy or not.

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Allergens

Contains
milk
soy
wheat
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Sour Cream and Onion Bagel contains milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Sour Cream and Onion Bagel from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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