Dairy Queen

Dairy Queen Mini Heath Blizzard Nutrition Facts

A Dairy Queen Mini Heath Blizzard contains 370 calories, 15 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Heath Blizzard from DQ.

Dairy Queen Mini Heath Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size	1 blizzard
Calories	370	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbohydrates	53g	18%
Dietary Fiber	0g	0%
Sugars	46g
Protein	8g	16%
Vitamin A		15%
Vitamin C		0%
Calcium		25%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 370 calories in a Mini Heath Blizzard from Dairy Queen. Most of those calories come from fat (36%) and carbohydrates (55%).

To burn the 370 calories in a Mini Heath Blizzard, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a Mini Heath Blizzard is not a healthy and nutritious option from Dairy Queen, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Heath Blizzard is healthy or not.

Is the Mini Heath Blizzard healthy?

19% of voters think the Mini Heath Blizzard is healthy.

Vote:

9 39

Does the Mini Heath Blizzard taste good?

81% of voters think the Mini Heath Blizzard tastes good.

Vote:

38 9

Allergens

Contains

milk

soy

tree nuts

May Contain

egg

gluten

peanuts

wheat

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Heath Blizzard contains milk, soy and tree nuts and may contain egg, gluten, peanuts and wheat. a Dairy Queen Heath Blizzard does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Heath Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Heath Pieces: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Salt, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Palm Oil, Sunflower Oil), Dairy Butter, Almonds, Contains 2% Or Less Of: Salt, Soy Lecithin, Chocolate Flavored Cold Fudge: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Hydrogenated Coconut Oil, Water, Fructose, Cocoa (Processed With Alkali), Cocoa, Sodium Alginate (Algin, Dextrin, Sodium Phosphate), Salt, Mono & Diglycerides (Vegetable), Potassium Sorbate (A Preservative), Soy Lecithin (Emulsifier), Disodium Phosphate, Natural & Artificial Flavors.