There are 480 calories in a Salted Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (84%).
To burn the 480 calories in a Salted Soft Pretzel, you would have to run for 42 minutes or walk for 69 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the Plain Soft Pretzel (450 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Salted Soft Pretzel is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Salted Soft Pretzel from Blimpie.
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