There are 320 calories in a Regular on Wheat Deli Trio from Blimpie. Most of those calories come from carbohydrates (54%).
To burn the 320 calories in a Regular on Wheat Deli Trio, you would have to run for 28 minutes or walk for 46 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular on Wheat Deli Trio is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Regular on Wheat Deli Trio from Blimpie.
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