Breakfast Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bagel 290 10 1 0.0 0.0 0 700 58 3 12 11 2 0 2 25
Biscuit, Bacon Egg & Cheese 440 220 25 16.0 0.0 160 1610 37 1 3 18 8 0 15 15
Biscuit, Egg & Cheese 380 180 20 15.0 0.0 165 1380 37 1 4 13 8 0 15 15
Biscuit, Ham Egg & Cheese 420 190 21 15.0 0.0 185 1660 39 1 5 19 8 0 15 15
Biscuit, Sausage Egg & Cheese 530 310 34 20.0 0.0 195 1690 37 1 4 19 8 0 20 15
Bluffin, Plain 130 10 1 0.0 0.0 0 240 25 2 2 5 0 2 10 5
Bluffin, Bacon Egg & Cheese 320 140 16 7.0 0.0 160 1090 27 2 2 17 8 2 20 15
Bluffin, Egg & Cheese 240 90 10 5.0 0.0 165 770 27 2 2 12 8 2 20 15
Bluffin, Ham Egg & Cheese 280 90 10 5.0 0.0 180 1050 29 2 4 17 8 2 20 15
Bluffin, Sausage Egg & Cheese 390 210 24 10.0 0.0 195 1080 27 2 2 18 8 2 25 20
Burrito, Bacon Egg & Cheese 660 320 35 14.0 0.0 320 2570 54 3 1 31 15 0 25 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Burrito, Egg & Cheese 510 220 24 10.0 0.0 300 1930 54 3 1 21 15 0 25 15
Burrito, Ham Egg & Cheese 580 230 25 10.0 0.0 330 2490 57 3 4 31 15 0 25 20
Burrito, Sausage Egg & Cheese 800 460 52 20.0 0.0 355 2550 54 3 1 33 15 0 25 20
Burrito, Turkey Egg & Cheese 560 220 24 10.0 0.0 320 2460 56 3 2 29 15 0 25 20
Grilled Breakfast Sandwich, Bacon 480 210 23 10.0 0.0 335 1620 44 1 4 25 15 0 20 20
Grilled Breakfast Sandwich, Ham 480 170 19 9.0 0.0 355 1860 47 1 7 30 15 0 20 25
Grilled Breakfast Sandwich, Sausage 710 410 45 18.0 0.0 385 1920 44 1 4 32 15 0 25 25
Grilled Breakfast Sandwich, Turkey 460 160 18 8.0 0.0 345 1830 46 1 5 28 15 0 20 25
Egg & Cheese on a Roll 220 90 10 5.0 0.0 150 740 21 1 2 11 8 0 15 10
Cinnamon Roll 450 180 20 9.0 0.0 30 730 60 2 17 9 0 0 4 20
Bagel, Cream Cheese 390 100 11 6.0 0.0 30 780 59 3 12 13 8 0 4 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Biscuit with Sausage Gravy 460 240 27 14.0 0.0 25 1320 43 2 4 12 0 0 4 15
 

Dressings and Sauces Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Blue Cheese 230 220 24 5.0 0.0 25 440 2 0 2 2 0 0 2 0
Buttermilk Ranch 150 140 16 3.0 0.0 5 250 1 0 1 1 0 0 0 0
Creamy Caesar 210 190 21 4.0 0.0 10 520 2 0 1 1 0 0 0 0
Creamy Italian 180 160 18 3.0 0.0 0 420 4 0 3 0 0 0 0 0
Dijon Honey Mustard 180 150 17 3.0 0.0 15 240 8 0 7 1 0 0 0 0
Fat-Free Italian 25 0 0 0.0 0.0 0 390 5 0 3 0 0 0 0 0
Light Buttermilk Ranch 70 35 4 1.0 0.0 0 310 8 0 3 1 0 0 0 0
Light Italian 20 10 1 0.0 0.0 0 770 2 0 2 0 0 0 0 0
Thousand Island 210 180 20 3.0 0.0 15 350 6 0 6 0 0 0 0 0
Peppercorn 120 110 12 2.0 0.0 5 210 1 0 1 0 0 0 0 0
Blimpie Special Sauce 40 40 5 0.0 0.0 0 0 0 0 0 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Mayonnaise 100 100 11 2.0 0.0 10 100 0 0 0 0 0 0 0 0
Mustard, Yellow Deli Style 15 0 0 0.0 0.0 0 170 0 0 0 0 0 0 0 0
Mustard, Honey 20 5 1 0.0 0.0 0 85 4 1 3 1 15 0 0 2
Mustard, Spicy Brown 15 0 0 0.0 0.0 0 170 0 0 0 0 0 0 0 0
Oil, Blend 60 50 6 1.0 0.0 0 0 0 0 0 0 0 0 0 0
Red Wine Vinegar 5 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Sauce, Red Hot Original 10 5 0 0.0 0.0 0 760 2 0 0 0 10 0 0 2
 

Kids Subs Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
3" Ham and Cheese 240 80 9 5.0 0.0 15 900 28 1 4 14 6 0 10 10
3" Tuna 260 100 11 2.0 0.0 25 450 25 1 3 13 0 0 0 8
3" Turkey and Cheese 210 45 5 2.0 0.0 25 830 27 1 4 14 2 0 8 10
 

Salads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Caesar 190 70 7 4.0 0.0 70 610 6 3 3 27 110 40 20 8
Garden 30 5 0 0.0 0.0 0 15 6 3 3 2 110 40 4 6
Tuna 270 170 19 3.0 0.0 55 370 6 3 3 18 110 40 4 6
Ultimate Club 270 130 14 7.0 0.0 65 1070 11 4 7 24 130 50 35 10
Antipasto Salad 250 130 15 6.0 0.0 55 1670 14 4 7 19 120 50 25 15
Buffalo Chicken Salad 220 80 9 5.0 0.0 60 840 10 4 5 25 120 50 20 10
 

Sandwiches, Subs and Wraps Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Blimpie Best 12 inch 900 320 35 12.0 0.0 105 2670 98 6 19 48 25 30 30 40
Blimpie Best 6 inch 450 160 18 6.0 0.0 50 1330 47 3 10 25 10 15 15 15
Super Stacked Blimpie Best 12 inch 1100 400 45 16.0 0.0 185 4180 104 6 24 71 25 30 30 45
Super Stacked Blimpie Best 6 inch 550 200 22 8.0 0.0 90 2090 52 3 12 36 10 15 15 25
BLT 12 inch 860 400 44 10.0 0.0 55 1980 83 5 12 31 15 25 4 30
BLT 6 inch 430 200 22 5.0 0.0 25 960 43 2 6 15 10 10 2 15
Super Stacked BLT 12 1080 540 60 15.0 0.0 90 2840 86 5 12 44 20 25 4 35
Super Stacked BLT 6 540 270 30 8.0 0.0 45 1420 43 2 6 22 10 10 2 20
Blimpie Burger 460 210 24 10.0 1.0 70 1280 42 1 4 21 0 0 2 25
Blimpie Dog 510 260 29 12.0 0.0 55 1420 45 1 7 17 0 10 2 20
Chicken Cheddar Bacon Ranch 12 inch 1200 530 59 19.0 0.0 180 3240 91 6 17 77 35 30 30 35
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Cheddar Bacon Ranch 6 inch 600 260 29 9.0 0.0 90 1620 45 3 8 38 15 15 15 15
Chicken Teriyaki 12 inch 900 210 24 11.0 0.0 140 2930 105 4 31 69 6 6 35 30
Chicken Teriyaki 6 inch 450 120 13 6.0 0.0 70 1330 47 5 12 36 4 4 20 15
Chicken Teriyaki 6 inch 450 110 12 6.0 0.0 70 1450 53 2 16 35 4 4 15 15
Ciabatta, Buffalo Chicken 540 200 23 7.0 0.0 65 1970 49 3 5 31 15 25 20 20
Ciabatta, French Dip 430 100 11 5.0 0.0 65 1820 49 2 2 31 4 15 25 25
Ciabatta, Grilled Chicken Caesar 580 180 20 5.0 0.0 65 1480 62 3 4 34 10 30 20 20
Ciabatta, Mediterranean 450 70 8 3.0 0.0 35 1720 65 3 6 26 35 60 20 25
Ciabatta, Roast Beef, Turkey & Cheddar 520 220 24 8.0 0.0 65 1780 51 3 6 25 20 30 20 20
Ciabatta, Sicilian 520 200 22 7.0 0.0 60 1980 51 2 8 26 30 40 20 20
Ciabatta, Spicy Chicken & Pepperoni 710 310 34 11.0 0.0 80 2070 65 3 4 33 6 25 25 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Ciabatta, Tuscan 490 180 19 6.0 0.0 50 1810 49 2 5 25 30 40 20 20
Ciabatta, Ultimate Club 580 250 27 8.0 0.0 70 1760 51 3 7 30 10 25 25 20
Club 12 inch 820 240 27 8.0 0.0 85 2110 97 6 18 47 25 30 40 35
Club 6 inch 410 120 13 4.0 0.0 45 1050 49 3 9 23 15 15 20 20
Club 6 inch on Wheat 410 130 14 5.0 0.0 45 1040 47 6 8 26 10 15 20 20
Cuban 12 inch 810 190 21 9.0 0.0 130 3260 83 3 12 59 8 0 45 35
Cuban 6 inch 410 100 11 5.0 0.0 65 1630 42 1 6 30 4 0 20 15
French Dip 12 inch 780 200 22 10.0 0.0 130 2560 83 3 7 61 8 0 45 45
French Dip 6 inch 410 100 11 5.0 0.0 65 1650 46 1 3 30 4 0 20 25
Ham & Swiss 12 inch 820 250 28 10.0 0.0 95 2040 94 6 20 47 25 30 40 30
Ham & Swiss 6 inch 410 130 14 5.0 0.0 45 1020 47 3 10 23 10 15 20 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Ham & Swiss 6 inch on Wheat 410 140 15 5.0 0.0 45 970 44 6 9 25 10 15 20 15
Ham & Swiss on Pretzel Bun 520 130 15 5.0 0.0 45 940 75 4 14 24 10 15 20 25
Ham, Salami & Provolone 12 inch 930 360 40 14.0 0.0 110 2560 94 6 19 49 25 30 30 35
Ham, Salami & Provolone 6 inch 460 180 20 7.0 0.0 55 1270 47 3 9 24 10 15 15 15
Meatball 12 inch 1120 520 58 26.0 0.0 145 3640 94 7 12 57 30 8 70 45
Meatball 6 inch 560 260 29 13.0 0.0 75 1820 47 3 6 29 15 4 35 20
Hot Pastrami 12 inch 860 300 33 15.0 0.0 130 2790 81 3 11 61 10 0 40 35
Hot Pastrami 6 inch 430 140 16 7.0 0.0 65 1350 42 1 5 30 4 0 20 20
Hot Pastrami on Pretzel Bun 520 160 18 8.0 0.0 65 1050 60 2 9 30 4 0 20 25
Super Stacked Hot Pastrami 12 inch 1140 430 48 21.0 0.0 220 4310 84 3 14 94 10 0 40 50
Super Stacked Hot Pastrami 6 inch 570 210 24 10.0 0.0 110 2150 42 1 7 47 4 0 20 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Philly Steak & Onion 12 inch 1190 630 70 24.0 0.0 160 2860 89 3 15 53 10 4 40 40
Philly Steak & Onion 6 inch 590 310 35 11.0 0.0 80 1410 46 1 7 25 6 2 15 20
Pretzel, Turkey Bacon 560 160 18 8.0 0.0 60 1800 70 3 11 28 15 8 20 25
Reuben 12 inch 1060 360 40 12.0 0.0 145 3480 105 6 13 67 10 15 50 50
Reuben 6 inch 530 180 20 6.0 0.0 70 1740 52 3 7 34 6 6 25 25
Roast Beef & Provolone 12 inch 860 270 30 10.0 0.0 120 2030 88 6 14 60 25 30 35 45
Roast Beef & Provolone 6 inch 430 130 15 5.0 0.0 60 1020 44 3 7 30 10 15 15 25
Roast Beef & Provolone 6 inch on Wheat 430 140 16 5.0 0.0 60 970 41 6 6 31 10 15 15 25
Special Vegetarian (Doritos Sub) 12 inch 1180 530 59 18.0 0.0 70 3540 131 8 20 33 45 60 45 35
Special Vegetarian (Doritos Sub) 6 inch 590 270 30 9.0 0.0 35 1170 66 4 10 16 20 30 25 20
Tuna 12 inch 920 380 42 6.0 0.0 110 1550 82 5 12 50 15 20 4 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Tuna 6 inch 460 190 21 3.0 0.0 55 780 41 2 6 25 8 10 2 15
Turkey and Avocado 12 inch 720 130 15 2.0 0.0 60 2690 102 8 17 41 20 40 6 40
Turkey and Avocado 6 inch 360 70 7 1.0 0.0 30 1340 51 4 8 21 10 20 2 20
Turkey and Cranberry 12 inch 700 70 7 2.0 0.0 60 2440 116 6 29 40 6 15 4 35
Turkey and Cranberry 6 inch 350 35 4 1.0 0.0 30 1220 58 3 14 20 2 6 2 20
Turkey & Provolone 12 inch 820 240 26 8.0 0.0 85 2740 94 6 17 50 20 30 30 35
Turkey & Provolone 6 inch 410 120 14 5.0 0.0 45 1370 47 3 9 25 10 15 15 15
Turkey & Provolone 6 inch on Wheat 410 130 14 5.0 0.0 45 1320 44 6 7 27 10 15 15 20
Veggie Supreme 12 inch 1090 510 56 28.0 0.0 75 3000 97 7 18 53 80 100 110 30
Veggie Supreme 6 inch 550 250 28 14.0 0.0 35 1500 49 3 9 27 40 50 60 15
VegiMax 12 inch 1040 370 41 11.0 0.0 25 2550 110 11 18 55 35 20 30 35
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
VegiMax 6 inch 520 190 21 5.0 0.0 10 1290 55 5 9 28 20 10 15 15
VegiMax 6 inch on Wheat 530 200 22 6.0 0.0 10 1240 52 9 8 29 20 10 15 20
Veggie & Cheese 12 inch 920 370 42 18.0 0.0 80 3290 100 7 18 37 70 100 60 35
Veggie & Cheese 6 inch 460 190 21 9.0 0.0 40 1420 50 3 9 19 35 50 30 15
Wrap, Chicken Caesar 590 230 26 8.0 0.0 70 1610 56 4 5 34 15 10 40 25
Wrap, Southwestern 500 170 19 6.0 0.0 50 1760 60 4 9 23 10 10 25 30
Deli Trio Regular 330 40 5 1.0 0.0 35 1080 49 3 9 22 10 15 2 20
Deli Trio Regular on Wheat 320 50 5 1.5 0.0 40 1080 43 6 8 24 8 15 2 20
Ham and Pepper Relish, Rg Wheat 300 50 6 1.5 0.0 30 1290 43 5 10 20 10 15 2 20
Turkey and Sweet/Spicy Mustard, Rg Wheat 320 40 5 1.0 0.0 30 1470 46 6 10 23 8 15 2 20
Veggie & Provolone Rg, no sauce 330 80 9 4.0 0.0 15 940 49 3 8 14 25 50 20 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Veggie Salad, Rg Wheat 260 50 5 1.0 0.0 0 820 44 7 7 11 25 50 4 20
Wrap, Buffalo Chicken Pepperjack 680 300 34 10.0 0.0 75 2150 60 5 5 33 20 20 25 20
Wrap, Chicken Cordon Blimpie 620 280 31 9.0 0.0 85 1430 53 3 3 33 4 0 25 15
 

Sides, Snacks and Desserts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheddar Sour Cream Chips 240 130 15 5.0 0.0 0 280 21 2 3 3 0 15 0 4
Cheetos Crunchy 160 90 10 3.0 0.0 0 290 15 1 1 2 0 0 2 4
Doritos Cooler Ranch 240 110 12 3.0 0.0 0 300 31 2 2 3 0 0 8 4
Doritos Nacho Cheese 240 110 12 3.0 0.0 0 330 30 2 3 3 0 0 8 4
Fritos 320 180 20 2.0 0.0 0 210 30 2 0 4 0 0 8 4
KC Master BBQ Chips 240 130 15 5.0 0.0 0 300 22 1 3 3 0 15 2 4
Baked BBQ Chips 130 30 4 0.0 0.0 0 240 25 2 2 2 0 2 4 2
SunChips Multigrain Harvest Cheddar 210 80 9 2.0 0.0 0 280 28 3 3 3 0 0 0 6
SunChips Multigrain Original 210 80 9 1.0 0.0 0 140 29 4 3 3 0 0 0 4
Pretzels Classic Thin Style 220 20 2 0.0 0.0 0 0 47 2 2 4 0 0 0 20
Brownie 230 100 10 4.0 0.0 22 115 28 1 21 3 0 0 0 6
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chocolate Chunk Cookie 180 90 10 5.0 0.0 10 125 24 1 14 2 0 0 0 6
Oatmeal Raisin Cookie 160 70 8 4.0 0.0 15 110 23 1 12 2 0 0 2 4
Peanut Butter Cookie 200 70 8 5.0 0.0 15 150 20 1 12 4 0 0 0 4
Sugar Cookie 320 140 15 6.0 0.0 30 210 42 1 23 3 8 0 0 8
White Chocolate Macadamia Nut Cookie 190 90 10 5.0 0.0 10 120 23 0 15 2 0 0 2 4
Cotton Candy 220 0 0 0.0 0.0 0 0 56 0 56 3 0 0 0 0
Nachos 540 250 28 4.0 0.0 10 890 66 6 0 9 8 2 20 15
Pickle 25 0 0 0.0 0.0 0 1520 5 0 0 0 0 0 0 0
Popcorn Large 1180 570 64 11.0 0.0 0 5 132 23 1 20 6 2 2 35
Popcorn Regular 590 290 32 6.0 0.0 0 0 66 11 1 10 4 0 2 20
Soft Pretzel Cinnamon Sugar 510 25 4 0.0 0.0 0 480 102 3 12 12 0 0 0 30
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Soft Pretzel Plain 450 25 3 0.0 0.0 0 480 93 3 3 12 0 0 0 30
Soft Pretzel Salted 480 25 4 0.0 0.0 0 2010 93 3 3 12 0 0 0 30
Side, Cheese Sauce 80 40 5 2.0 0.0 5 470 8 0 0 2 0 0 4 0
Side, Chili 70 25 3 2.0 0.0 10 350 9 5 2 5 8 2 2 4
Cole Slaw Salad, side 160 80 9 2.0 0.0 5 240 20 2 17 1 10 8 4 4
Macaroni Salad, side 330 200 22 5.0 0.0 15 790 28 2 8 5 0 0 0 10
Northwest Potato Salad, side 260 160 17 4.0 0.0 25 390 22 3 3 3 0 0 0 8
Potato Salad, side 230 110 12 3.0 0.0 10 490 28 3 8 3 0 0 0 8
 

Soups Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bean with Ham 140 10 1 0.0 0.0 0 1070 23 11 2 8 45 2 8 8
Beef Steak & Noodle 120 35 4 2.0 0.0 30 780 14 0 4 8 170 8 2 10
Beef Stew 170 32 4 4.0 0.0 45 890 18 2 2 17 10 2 10 2
Captain's Corn Chowder 210 60 7 3.0 0.0 5 890 29 4 7 6 10 2 10 2
Chicken & Dumpling 170 60 7 3.0 0.0 50 970 19 3 4 11 6 2 8 6
Chicken Gumbo 90 20 2 0.0 0.0 10 1280 13 2 4 6 4 4 2 0
Chicken Noodle 130 30 4 1.0 0.0 30 1040 18 2 5 7 30 4 2 0
Chicken with White & Wild Rice 250 90 10 3.0 0.0 30 1030 15 4 4 14 15 4 6 0
Cream of Broccoli with Cheese 250 170 19 11.0 0.0 55 1040 13 0 2 7 25 25 15 2
Cream of Potato 190 80 9 3.0 0.0 0 860 24 3 3 5 10 2 10 2
French Onion 80 30 4 1.0 0.0 0 1020 11 1 6 2 4 4 2 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Garden Vegetable 80 5 1 0.0 0.0 0 620 14 3 5 5 45 2 0 4
Grande Chili with Bean & Beef 250 80 9 5.0 0.0 40 1230 16 18 7 18 20 25 6 15
Harvest Vegetable 100 10 1 0.0 0.0 0 920 19 3 4 4 60 10 4 4
Italian Style Wedding 130 30 4 2.0 0.0 10 900 17 0 0 7 10 2 2 4
Minestrone 90 25 3 0.0 0.0 0 1150 14 4 4 4 45 4 8 4
New England Clam Chowder 170 25 3 2.0 0.0 25 1060 28 2 5 7 2 6 15 2
Pasta Fagioli with Sausage 150 40 5 2.0 0.0 20 910 22 4 2 7 35 10 4 6
Split Pea with Ham 130 15 2 0.0 0.0 5 1090 21 6 1 8 70 2 4 4
Tomato Basil with Raviolini 110 10 1 0.0 0.0 10 720 22 0 5 4 15 0 2 4
Vegetable Beef 80 15 2 1.0 0.0 5 1010 13 2 3 4 60 2 6 4
Yankee Pot Roast 80 15 2 1.0 0.0 10 750 12 2 2 5 80 6 6 4