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Blimpie Egg & Cheese on a Roll Nutrition Facts

Blimpie Egg & Cheese on a Roll Nutrition Facts

A Blimpie Egg & Cheese on a Roll contains 220 calories, 10 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese on a Roll from Blimpie Sub Sandwiches.

Blimpie Egg & Cheese on a Roll Nutrition Facts

Serving Size 106 g
Calories 220 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 740mg 31%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 11g 22%
Vitamin A   8%
Vitamin C   0%
Calcium   15%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 220 calories in a Egg & Cheese on a Roll from Blimpie. Most of those calories come from fat (41%) and carbohydrates (39%).

To burn the 220 calories in a Egg & Cheese on a Roll, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Egg & Cheese on a Roll from Blimpie.

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