Arby's

Arby's Jr Ham & Cheddar Melt Nutrition Facts

A Arby's Jr Ham & Cheddar Melt contains 210 calories, 6 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr Ham & Cheddar Melt from Arby's.

Arby's Jr Ham & Cheddar Melt Nutrition Facts


Serving Size	115g
Calories	210	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	900mg	38%
Total Carbohydrates	26g	9%
Dietary Fiber	1g	4%
Sugars	4g
Protein	13g	26%
Vitamin A		2%
Vitamin C		0%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 210 calories in a Jr Ham & Cheddar Melt from Arby's. Most of those calories come from carbohydrates (48%).

To burn the 210 calories in a Jr Ham & Cheddar Melt, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Jr Ham & Cheddar Melt is a healthy and nutritious option from Arby's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr Ham & Cheddar Melt is healthy or not.