Arby's

Arby's Loaded Curly Fries Nutrition Facts

Arby's Loaded Curly Fries contains 670 calories, 44 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Loaded Curly Fries from Arby's.

Arby's Loaded Curly Fries Nutrition Facts

Updated: 8/23/2020
Serving Size	226g
Calories	670	See analysis
Calories From Fat	400
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	1950mg	81%
Total Carbohydrates	57g	19%
Dietary Fiber	5g	20%
Sugars	2g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 670 calories in Loaded Curly Fries from Arby's. Most of those calories come from fat (59%) and carbohydrates (34%).

To burn the 670 calories in Loaded Curly Fries, you would have to run for 59 minutes or walk for 96 minutes.

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Customer ratings

According to our website visitors, Loaded Curly Fries is not a healthy and nutritious option from Arby's, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Loaded Curly Fries is healthy or not.

Is the Loaded Curly Fries healthy?

26% of voters think the Loaded Curly Fries is healthy.

Vote:

40 113

Does the Loaded Curly Fries taste good?

83% of voters think the Loaded Curly Fries tastes good.

Vote:

109 23

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Arby's Loaded Curly Fries contain egg, gluten, milk and wheat. Arby's Loaded Curly Fries does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Loaded Curly Fries from Arby's contain the following ingredients:

Curly Fries: Potatoes, Vegetable Oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, Corn Oil, palm oil), Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Salt, Corn Starch, Onion Powder, Yellow Corn Meal, Spices, Garlic Powder, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Modified Corn Starch, Dextrose, Spice and Coloring, Natural Flavor, Dried Torula Yeast, Xanthan Gum, Sodium Acid Pyrophosphate (to preserve color). Cooked in Vegetable Oil. CONTAINS: WHEAT. May be cooked in the same oil as menu items that contain Soy, Egg, Milk, and Fish (where available).

Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.

Parmesan Peppercorn Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.