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Panera Mango Smoothie Nutrition Facts

Panera Mango Smoothie Nutrition Facts

A Panera Mango Smoothie contains 290 calories, 5 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mango Smoothie from Panera Bread.

Panera Mango Smoothie Nutrition Facts

Updated: 8/23/2020
Serving Size 16 fl oz
Calories 290 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrates 51g 17%
Dietary Fiber 4g 16%
Sugars 42g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Mango Smoothie from Panera. Most of those calories come from carbohydrates (69%).

To burn the 290 calories in a Mango Smoothie, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Mango Smoothie is a healthy and nutritious option from Panera, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mango Smoothie is healthy or not.

Is the Mango Smoothie healthy?

 
 
73% of voters think the Mango Smoothie is healthy.

Vote:  
135 50

Does the Mango Smoothie taste good?

 
 
92% of voters think the Mango Smoothie tastes good.

Vote:  
173 15

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Mango Smoothie contains milk. a Panera Mango Smoothie does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mango Smoothie from Panera contains the following ingredients:

Mango Fruitbase (Mango Puree, Banana Puree, White Grape Juice Concentrate, Orange Juice, Filtered Water, Vitamins (C, Niacin, Pantothenic Acid, B6, B12), Natural Flavors), Water, Whole Milk Plain Greek Yogurt ((Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei)).

Weight Watchers points

14
SmartPoints
8
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus in a serving of Mango Smoothie from Panera.

Weight Watchers points for
the full Panera menu

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