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Chicken Express Fried Chicken Tender Nutrition Facts

Chicken Express Fried Chicken Tender Nutrition Facts

A Chicken Express Fried Chicken Tender contains 140 calories, 7.5 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Chicken Tender from Chicken Express.

Chicken Express Fried Chicken Tender Nutrition Facts

Updated: 7/23/2021
Serving Size 1 Piece
Calories 140 See analysis
Calories From Fat 65
Amount Per Serving % Daily Value*
Total Fat 7.5g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 11g 22%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chicken Express

Calorie analysis

There are 140 calories in a Fried Chicken Tender from Chicken Express. Most of those calories come from fat (46%).

To burn the 140 calories in a Fried Chicken Tender, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Fried Chicken Tender is not a healthy and nutritious option from Chicken Express, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fried Chicken Tender is healthy or not.

Is the Fried Chicken Tender healthy?

 
 
27% of voters think the Fried Chicken Tender is healthy.

Vote:  
3 8

Does the Fried Chicken Tender taste good?

 
 
90% of voters think the Fried Chicken Tender tastes good.

Vote:  
9 1

Weight Watchers points

4
SmartPoints
4
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Fried Chicken Tender from Chicken Express.

Weight Watchers points for
the full Chicken Express menu

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